October – 2020 –

Archive | October, 2020

Top 10 high-protein foods

GuideOctober 22 2020, by , medical review by

Top 10 high-protein foods

Are you getting enough protein? As one of the major nutrients, protein plays several important roles.

Start your at-home workout routine

NewsOctober 21 2020, by , medical review by 9

Start your at-home workout routine

Want to begin exercising from home? Sign up for Let’s Get Moving, our beginner-level workout course, to get started.

'All biomarkers indicate I'm in the best health of my life'

Success storyOctober 20 2020, by , medical review by 6

'All biomarkers indicate I'm in the best health of my life'

Thanks to keto and fasting, Elizabeth became symptom-free of a rare genetic disease, known as MERRF — and she lost weight.

Keto smoked salmon sandwich on spiced pumpkin bread

RecipeOctober 19 2020, by 12

Keto smoked salmon sandwich on spiced pumpkin bread

Smoked salmon and creamy scrambled eggs on spiced pumpkin bread — it’s a culinary match made in heaven!

Can progesterone help relieve menopause symptoms?

NewsOctober 18 2020, by , medical content by 7

Can progesterone help relieve menopause symptoms?

Can progesterone help relieve menopause symptoms? Why can’t you lose weight on a keto diet? And could keto help with neurodegenerative conditions?

Keto lemon bars with shortbread crust

RecipeOctober 18 2020, by 44

Keto lemon bars with shortbread crust

With a buttery almond crust and a rich, zesty lemon filling, these keto lemon bars are a taste sensation.

Greek sheet-pan meal with garlic sauce

RecipeOctober 17 2020, by 8

Greek sheet-pan meal with garlic sauce

Enjoy juicy chicken, fresh veggies, and the classic Greek flavors of feta cheese, olive oil, garlic, lemon, and oregano.

'I feel like I am finally living my best life'

Success storyOctober 16 2020, by , medical review by 2

'I feel like I am finally living my best life'

After 18 months on a keto diet, Charlotte lost 75 pounds (34 kilos), reversed her pre-diabetes, and improved her sleep issues and arthritis.

Low-carb zucchini tortillas

RecipeOctober 16 2020, by Andreas Domeij16

Low-carb zucchini tortillas

Looking for something special to bring your meal together? These zucchini tortillas are versatile and delicious.

Ginger lime chicken

RecipeOctober 15 2020, by 13

Ginger lime chicken

Meet one of our Top 30 recipes! Quick, easy, and full of flavor, it’s no wonder it gets a five-star rating from our members.

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