Jill Wallentin Jill Wallentin is a Swedish recipe creator, Licensed Nutrition and Health Coach, food stylist, and entrepreneur who has been making low-carb food look — and taste — anything but boring since 2009. After six years at Diet Doctor and a 3.5-year break, she’s now back as a consultant, bringing her passion for delicious, nourishing food back to the team. Presentation Food has always been my greatest passion. After years of trying different diets, I discovered low-carb eating in 2009 and never looked back. It completely changed the way I viewed food – not as something restrictive, but as something that could be both incredibly delicious and nourishing. To deepen my knowledge, I became a Licensed Low-Carb Nutrition and Health Coach in 2013 and continued my education with advanced studies in nutrition and hormonal health. Since then, I’ve been running my own company, Jills mat, where I develop recipes, create digital health programs, and work with food photography, styling, graphic design, web design, and digital marketing. My philosophy is simple: healthy eating should be enjoyable, flexible, and sustainable. I believe in real food, high-quality ingredients, and recipes that are easy enough for everyday life while still feeling exciting and satisfying. Whether I’m creating recipes for Diet Doctor or my own community, my goal is always the same – to help people discover that eating low carb doesn’t mean giving up the foods they love. It’s about finding a way of eating that supports long-term health while making every meal something to look forward to. Simply put: delicious food that makes you feel great. Contact Instagram: @jillsmat Website: jillsmat.se Jill’s recipes Satay sauceLow carb "Gumbalaya"Chicken wings with blue cheese dressingKeto no-noodle chicken soupKeto seafood chowderSteak and veggie kebabsKeto taco meatzaSimple keto breakfast with fried eggs and veggiesRoasted chicken legs and cherry tomatoes with garlic butterKeto Ranch dressing with bacon and veggiesKeto Asian chicken with peanut coleslawScrambled eggs with spinach and smoked salmonMediterranean keto flatbreadKeto egg miceJill's cheese-crusted keto omeletKeto cheesy chicken spaghetti squashShrimp salad with hot bacon fat dressingBarbecue ribsKeto cheeseburger saladKristie's lemon cheesecake fluffVeggie keto scrambleLow carb moussakaChicken skewers with low carb fries and spinach dipKeto Indian butter chickenKeto roast chicken with broccoli and garlic butterKeto taco omeletKeto baked goat cheese with blackberries and roasted pistachiosMayonnaiseKeto carnitasKeto cauliflower ‘potato’ saladKeto breakfast with fried eggs, tomato and cheesePeanut butter cup cheesecakeKeto chicken nuggets with green bean fries and BBQ-mayoKeto "Swedish" meatballs in gravyKeto no-bake chocolate cakeLow carb chocolate pudding with raspberries and orange zestKristie's keto chicken pot pieKeto chocolate cake with peanut buttercreamGrilled salmon with avocado toppingSimple keto breakfast with fried eggsKeto butter burgersKristie's chicken Philly cheesesteak casseroleSimple liberal low carb breakfast with fried eggs and yogurtSeafood salad with avocadoKeto pizza omeletOven-baked salmon with root vegetables, green beans and hollandaiseLemon-lime poppy seed cheesecakesKeto vegan kebab wraps with garlic sauceSalmon salad with feta cheese and avocado dressingKeto shish kebab with garlic cream and roasted vegetablesMini keto coconut cupcakes with lime-curd toppingLemon cream artichokesKeto zucchini pizza boats with goat cheeseKristie's Southern summer keto tomato pieQuick keto chicken garam masalaCrispy chicken skinKeto vanilla ice creamSullivan's KeDough pizzaGingerbread crème brûléePortobello steaks with avocado chimichurriFeta cheese stuffed bell peppersHalloumi fries with avocado dipKale salad with goat cheese and pomegranateCrispy bacon & kale with fried eggsLow carb chocolate and hazelnut spreadLow carb Vietnamese phoLow carb Nasi GorengLow carb strawberry cake with vanilla buttercreamSalmon with cauliflower rice and spinach dipProtein cupcakes with apple and vanilla frostingPerfectly seared steakLoaded breakfast egg bowlSmashed beef burgerSeared salmon with asparagus and 5-minute hollandaiseLow carb almond cloud cookies with lemon curdKeto oven pancake with bacon and onionKeto chocolate mousseSeared salmon with veggies and 5-minute hollandaiseKeto lemon garlic butter salmon with almonds and chiliEasy sugar-free BBQ sauceLebanese garlic cream (toum)Grilled chicken Caesar saladGreek chicken sheet pan meal with garlic sauceMexican chicken with salad and guacamoleKristie’s keto carrot cake cheesecakeSuper easy 5-minute hollandaise sauceKeto spinach-artichoke stuffed chicken breastsThai keto tuna salad wrapQuick low carb frozen yogurtSmash burger with guacamole and roasted cabbageKeto mozzarella bread tree with garlic butterChicken cheeseburgers with green garlic dressingSullivan's keDough breakfast pizzaLoaded cauliflower mashChicken skewers with low carb tabouleh and hummusQuick keto fish stew with tapenadeKeto chicken curry bell pepper sandwichChicken breast with roasted vegetables and garlic butterBaked chicken legsKeto egg roll in a bowlNo-tato saladDelicious vegan egg-free keto mayoQuick keto pork stewKeto rotisserie chicken with ranch coleslawLow carb vegetarian Mediterranean breakfast plateRibeye steak with loaded cauliflower mashGoat cheese salad with balsamico butterQuick Swedish keto hazelnut cookiesStifado (Greek meat and onion stew)Pickle sandwich with deli turkey and mustard mayoKeto lemon bars with shortbread crustSesame-crusted tuna steaks with wasabi mayo and bok choyMexican steak strips with salad and guacamoleDairy-free keto egg custard tartsGreek tuna saladKale casserole with mushrooms and cheddarSkillet pork chopSkillet chicken breast with creamed spinachGarlic steak bite salad with tarragon dressingChimichurri steak with zoodlesSmash burger with green bean fries and chipotle mayoLemon butter-baked salmonChicken with green bean fries and chipotle mayoKeto chicken gyro salad with lemon garlic dressingMexican pulled chickenSkillet chicken breast with salad and aioliHigh protein breakfast bowl with eggs and smoked salmonKeto chicken pesto stew with zoodlesNo-bake keto cheesecakeTuna stuffed avocadoProtein breakfast wrapsKeto chicken and eggplant sheet pan with tzatzikiBurger pizzaSwedish low carb cheesecake with strawberry jamNo-bean keto chiliGrated egg & avocado toast on 5-minute protein mug breadKeto skillet lasagnaLemony butter-baked salmon with creamed spinachSkillet chicken breast with cauliflower mashGreen-bean fries5-minute protein mug breadItalian keto turkey meatballs with zoodlesTurkey burger with salad and aioliLow carb cevapcici with kaymak and ajvarKeto chicken fritters with avocado tzatziki and tomato saladTuna burger with salad and tzatzikiLow carb banana blueberry pancakeBacon wrapped asparagusTurkey burgerVegetarian egg bites with cheddar and bell pepperPan-seared pork loin with bacon-wrapped green beans and baked tomatoesQuick and easy bearnaise sauceThe high protein breadGeorgia’s shrimp with spaghetti squashKeto crack chickenChicken breast with bacon-wrapped asparagus and blue cheese dressingTurkey burger with roasted vegetables and garlic butterKeto chicken burger with jalapeño aioliTurkey burger with creamed spinachKeto churro bitesJuicy Lucy (cheese stuffed) burger with wax-bean friesKeto avocado Alfredo sauce with zoodles and chickenHigh protein turkey breakfast burgerSkillet chicken breastKeto no-bake gingerbread bitesKeto holiday turkey meatballs with roasted Brussels sproutsLow carb orange and gingerbread cheesecakeKeto chicken salad with a creamy chimichurri dressingKeto tomato smash burgerGrilled flatbread pizzasRoast beef with keto no-tato saladCottage cheese spinach dipSheet pan teriyaki salmon with vegetablesDouble-cheese mushroom "meatza"Low carb tabouleh (Middle eastern parsley salad)High protein keto breakfast bowlSwedish pizza saladBeef stir-fry with kimchiLentil coconut curry with eggsSkillet pork chops with broccoli mashBeef tinaktakKeto cinnamon rollsKofta sheet pan with spicy veggiesKeto Italian meatloaf with baked tomatoes and pesto mayoQuick aioliKeto cottage cheese tiramisuLow-carb blueberry lemon muffinsHigh protein spinach club wrapBaked chicken thighs with cauliflower rice and spinach dipBaked keto fish CapreseLow carb cranberry grapefruit mimosasRoasted chicken legs with veggies, paprika sauce and dessertLow carb salad oliviehQuick keto turkey bolognese with cabbage noodlesMini keto cream buns (Swedish semlor)Keto tuna meltLow carb paellaHigh protein Italian turkey saladSkillet chicken breast with no-tato saladLow carb peanut butter brownies More Team Diet Doctor
