Frida Hofmann Kruse I am an editor at Diet Doctor, with a Bachelor’s degree in Media and Communications. I have always been interested in food, nutrition and all things related to good health. I stumbled upon Dr. Andreas Eenfeldt’s book Food Revolution in my own bookcase a few years ago and I got quite a few insights about what healthy food really is. I believe that whoever you are and whatever your story is, some kind of lower-carb diet can change your life for the better. I have found that a paleo diet is the best fit for me. On a typical day, I usually have three meals: breakfast, lunch, and dinner, with no need for snacking in between. I often make some kind of keto pancakes for breakfast served with some berries. A big, hearty salad with lots of leafy greens and vegetables is usually what I have for lunch. A steak, fish or some other form of protein, with a fatty sauce and some vegetables, is my go-to dinner. Eating like this always leaves me content and satisfied with no hangry feelings whatsoever. If you have any questions related to the blog content, don’t hesitate to send me an email to frida@dietdoctor.com. Posts Kristie cooking keto with Dr. Sarah HallbergHow do you repair low metabolism after a low-calorie diet?A low-carb diet for type 2 diabetes reversalHow Zein manages type 1 diabetes with low carb and exercise (plus insulin)Grillin' with KetoConnectHow Gayle managed to change her life to the better at 66How Cecily, MD, found a sustainable eating pattern that worked for herJil traded low-fat diets for a high-fat dietHow to burn body fat efficientlyHow Brian lost 140 lbs in 12 monthsStart reversing type 2 diabetes right awayHow Virginia's life is different one year after going ketoMaureen ditched the carb-loaded foodHow Marc reversed type 2 diabetes on a low-carb dietHow Barbara lost those stubborn postmenopausal poundsSugar CoatedHow Artur turned his life aroundHow Alexandra won her battle with anorexiaWhat active Katy gained by going on the keto diet"Try Diet Doctor and keto – the only thing to lose is fat"How low carb is spreading throughout the world"I'm doing things now that I never would have dreamed of doing before"Part 7 of Dr. Jason Fung's diabetes courseHow to make Indian butter chickenHow Anita transitioned to the keto diet and changed her lifeInsulin toxicity — part 6 of Dr. Jason Fung's diabetes courseHow April dramatically improved her active life with ketoHow to make crispy chicken skinsHow Ashley got rid of all her stomach issuesHow Dr. Huang adjusted keto to Chinese cuisineInsulin resistance and sexual health — Dr. Priyanka WaliHow Deborah turned her hip surgery into a lifestyle changeThe carbohydrate-insulin model of obesity – Dr. David LudwigHow a health educator became convinced of low-carb eatingA story about challenges, love and hopeIs there a link between low carb and eating disorders? – Women's questions video seriesA low-carb diet for reversal of type 2 diabetes - Dr. Sarah HallbergA low-carb diet for reversal of type 2 diabetes - Dr. Sarah HallbergHow J got back to his active selfHow to make Shish kebab with veggiesHow Judy finally won over her migrainesHow to think about how to eat — Gary TaubesManaging type 1 diabetes with low carb with Dr. Katharine MorrisonHow Richard conquered his type 2 diabetesHow Sher got rid of her baby weight and joint painCan the keto diet help with migraines?How to make feta cheese stuffed bell peppersPie-making champion goes low carbMy low-carb story with Carl SmithHow Leonie successfully manages type 1 diabetesA low-carb story with Dr. Sanjeev BalakrishnanA low-carb story with Dr. Sanjeev BalakrishnanAntonietta lost 150 pounds on the keto dietHow to make keto quesadillasDiet and exercise for a healthy heartHow to reverse type 2 diabetes and get fitter by the monthCan fasting and IF for women be problematic?How the Miller family regained their healthHow Jade controls her epilepsy with ketoHow Jade controls her epilepsy with ketoGraham went low-carb after 10 years of type 2 diabetesMy success story with Carole FreemanMy success story with Carole FreemanKeto cheese chips cooking videoMeet Jason, seven months in on keto and IFMy success story with Katrin CrumMy success story with Katrin CrumHow Maria finally found her sustainable dietKeto taco meatza cooking videoA low-carb story with Dr. Peter FoleyHow Ricardo lost 240 poundsIsabella on keto: "I feel rejuvenated"My success story with Mitzi ChampionMy success story with Mitzi ChampionMake your own keto naan breadMastering your food cravings – Stephanie DodierHow to prevent chronic disease – Dr. Trudi DeakinLow-carb app for diabetes approved by NHS"Can you get type 2 diabetes again once you've reversed it?"My success story with Chuck HicksMy success story with Chuck HicksOur #6 most popular video of 2018: Fathead pizza"Can intermittent fasting help with amenorrhea?"DD+ meal plan – adapted for 16:8 fastingKristie cooking keto with Nina TeicholzHow low carb are you?"Will I get angry easily if I skip carbs?"How cholesterol really works – presentation with Dave Feldman"Any tips to hack the dawn phenomenon?"A ketogenic diet and brain cancerTwo-meals-a-day strategy to fight type 2 diabetes in IndiaA low-carb story with Dr. Campbell MurdochA low-carb story with Dr. Campbell MurdochNew delicious recipes by Maria EmmerichBodyweight training for beginners with Dr. Ted Naiman, MDBodyweight training for beginners with Dr. Ted NaimanThe 2-week keto challenge: "My arthritis pain is GONE!"My success story with Gillian SzollosMy success story with Gillian Szollos"Can keto help with recovery from fertility treatments?"Temptation — don't avoid it, remove itMy success story with Kenneth RussellMy success story with Kenneth RussellThe 2-week keto challenge: " I feel like the man I once was again""How do I stop myself from binge eating?"UK tax on chocolate is on the wayCooking keto with Dr. Sarah HallbergNew questionable health initiative from the candy industryJacquie after 6 months on ketoMelbourne Zoo stops feeding its animals fruitCan 100% fruit juice labels claim "no added sugar"?How Melanie got her energy backHow Stephanie lost a whopping 150 pounds!Are low-calorie shakes the answer to the obesity epidemic?How Sue stopped her lifelong battle with food"Successful on LCHF without a gallbladder?"Interview with Dr. Ken Berry, MD, at the Low Carb Cruise 2018How Bethany reversed her PCOS"Having a control over food is wonderful!"Yogurt: A sugar trap!...or a healthy choice?"Is there a risk of bleeding on keto?"This week’s meal plan: fish, seafood and vegetarian dishesWhat to do instead of counting calories?How Cindy lost 70 pounds on keto, and helped transform the health of her family'Can I have cheat days on keto?'The keto diet: "My body moves and feels better than it did 20 years ago"The keto diet: "This is a life changer for sure!"The keto diet: "What I couldn’t believe was how easy it was!"'Is it okay to have cheat days?'Cooking Jill's lemon-lime poppy seed cheesecakesLosing weight by delaying breakfast and having an early dinnerCould an all-meat diet cure some diseases?The keto diet: I will never go back"It has given me my health, happiness, love, and livelihood!""Is it safe to stay in ketosis indefinitely?""I became free and beautiful"Who is to blame for the obesity epidemic?'The results from the two-week keto challenge were really impressive'Dr. Ted Naiman: Ketosis and a diet rich in proteinCan progesterone help relieve menopause symptoms?The keto diet: From pre-diabetes to feeling your bestThe keto diet: "I have never felt better in my life!"The low-carb diet: The savior after regaining weight after bariatric surgeryIs it okay for a sugar addict to drink diet sodas?The keto diet: Reversing type 2 diabetesThe keto diet: From hungry and exhausted to satiated and energeticThe keto diet: Feeling the best you ever have at 40The keto diet: "I feel 1000% better"Can a keto diet cure skin disorders? Potential conflicts of interest Updated August 8, 2019. Frida Hofmann Kruse is a full-time employee at Diet Doctor. Like every coworker, she also gets the option to become a co-owner in the Diet Doctor company. Frida eats a liberal low-carb diet. No other potential conflicts of interest. More Team Diet Doctor
