August – 2020 –

Archive | August, 2020

Johanna’s PCOS improved with keto, and she has ‘no plans to stop’

Success storyAugust 11 2020, by , medical review by

Johanna’s PCOS improved with keto, and she has ‘no plans to stop’

Is a keto diet good for PCOS? Johanna definitely thinks so. Since ditching the carbs, she's lost weight and greatly reduced her symptoms of PCOS.

Keto taco shells

RecipeAugust 11 2020, by 29

Keto taco shells

It’s Taco Tuesday today! What’s better than homemade, crunchy taco shells? Keto taco shells!

Keto BLT baked avocado eggs

RecipeAugust 10 2020, by 3

Keto BLT baked avocado eggs

These baked avocado eggs make a perfect keto breakfast or brunch. So easy to make and will keep you satisfied for hours.

Once a skeptic, Vicky's now a keto believer

Success storyAugust 10 2020, by , medical review by 6

Once a skeptic, Vicky's now a keto believer

Vicky lost 125 pounds (57 kilos) within a year — without having to starve or over-exercise.

Low-carb ginger smoothie

RecipeAugust 9 2020, by Fanny Lindkvist31

Low-carb ginger smoothie

How much do we love smoothies? This one’s dairy-free and made with coconut milk, and so simple.

Resolving hypertriglyceridemia via low carb and fasting

NewsAugust 9 2020, by , medical review by 4

Resolving hypertriglyceridemia via low carb and fasting

In a recent case series, the findings suggest that it’s possible to reverse hypertriglyceridemia by eating a very low-carbohydrate diet and…

Low-carb eggplant pizza

RecipeAugust 8 2020, by 52

Low-carb eggplant pizza

Eggplant makes the perfect crust for this low-carb pizza. Melted cheese and juicy ground beef make this dish irresistible.

Dr. Ted Naiman: Ketosis and a diet rich in protein

VideoAugust 7 2020, by , medical review by 7

Dr. Ted Naiman: Ketosis and a diet rich in protein

How does it work to up your protein intake while still being in ketosis? And what does research have to say about it?

Keto Italian meatloaf with baked tomatoes and pesto mayo

RecipeAugust 7 2020, recipe by , photo by 14

Keto Italian meatloaf with baked tomatoes and pesto mayo

Maximum taste with minimal effort – a rustic and healthy one-sheet keto meal with only a handful of ingredients!

Cooking video: Keto coconut-flour bread 🥖

VideoAugust 6 2020, recipe by , video by 186

Cooking video: Keto coconut-flour bread 🥖

We love this bread with soups and sandwiches. Or spread the butter on thick and serve it up with a big bowl of bone broth.

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