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Archive | August, 2020

Low-carb Asian style chicken wings

RecipeAugust 17 2020, by 1

Low-carb Asian style chicken wings

For a spicy Asian flair, zest up your chicken wings with tamari soya sauce and spices.

How Tanisha kept it simple on keto and lost 80 pounds in 8 months

Success storyAugust 16 2020, by , medical review by 1

How Tanisha kept it simple on keto and lost 80 pounds in 8 months

“I was a total carb addict, and I used to eat candy daily. Read here for Tanisha’s top tips for people new to keto:

Low-carb ricotta and lemon pancakes

RecipeAugust 16 2020, by 26

Low-carb ricotta and lemon pancakes

These low-carb coconut flour and lemon pancakes are oh-so fluffy and tasty. You’ll need to hide them if you want seconds.

"Why did my cholesterol increase on a keto diet?"

NewsAugust 15 2020, by 1

"Why did my cholesterol increase on a keto diet?"

Why did your cholesterol increase when you went on a keto diet? And why does your scale say that you’ve gained fat?

'It was – and still is – very easy'

Success storyAugust 14 2020, by , medical review by 11

'It was – and still is – very easy'

Fatty liver disease completely reversed and 73 pounds (or 33 kilos) lost. That's what Peter accomplished in just 18 months on the keto diet.

Low-carb coconut Instant Pot yogurt

RecipeAugust 14 2020, recipe & photo by 4

Low-carb coconut Instant Pot yogurt

Oh so delicious & creamy – try out this super simple homemade Instant Pot coconut yogurt recipe made with just three ingredients.

TMAO is back in the news, but it still means little for our health

NewsAugust 14 2020, by 4

TMAO is back in the news, but it still means little for our health

A new study shows plant-based meat substitutes reduce TMAO after eating animal meat. But while the headlines may differ, the study does nothing to…

Cooking video: Goat cheese salad with balsamico butter

VideoAugust 13 2020, recipe by , video by Video Team27

Cooking video: Goat cheese salad with balsamico butter

A luxurious and filling vegetarian salad with gratinated goat cheese topped with toasted pumpkin seeds and balsamico butter.

Keto buñuelos

RecipeAugust 13 2020, by 9

We’ve combined techniques and flavors for a buñuelo experience that is keto yet still decadent!

How to use multi-cookers for keto or low carb – DD Explores

VideoAugust 11 2020, by , video by Simon Victor

How to use multi-cookers for keto or low carb – DD Explores

Whether you're cooking fast ... or slow, multi-cookers can be a helpful addition to a keto or low-carb kitchen.

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