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Archive | June, 2019

Fasting and exercise protocol

NewsJune 12 2019, by , medical review by 5

Fasting and exercise protocol

One of the questions I’m asked the most is if it is safe to fast and exercise at the same time. The answer is YES! ABSOLOUTELY!

Recommended treatment for PCOS and endometriosis?

NewsJune 11 2019, by 2

Recommended treatment for PCOS and endometriosis?

What can you do about cravings during your cycle? How can you best lose weight if you have hypothyroidism?

How Virginia's life is different one year after going keto

Success storyJune 10 2019, by , medical content by 16

How Virginia's life is different one year after going keto

Virginia was suffering from her many health issues which included: severe arthritis, acid reflux, type 2 diabetes and more.

Fasting protocol

NewsJune 10 2019, by , medical review by 4

Fasting protocol

“Megan, come into the living room now,” my mother-in-law screamed on New Year’s Day 2018. She was ecstatic because every morning talk show was…

Study shows red and white meat increase large (but not small) LDL particles

NewsJune 9 2019, by 8

Study shows red and white meat increase large (but not small) LDL particles

Dietary guidelines have long recommended limiting consumption of red meat, although without good outcome data to suggest this will improve our health.

A user guide to saturated fat

GuideJune 8 2019, by , medical review by 11

A user guide to saturated fat

Our popular guide explains what is known about saturated fat and the scientific evidence for its role in health.

The past, the present, and the future

Weekly member columnJune 7 2019, by 3

The past, the present, and the future

Doing as you are told and following instructions may not fit all personalities.

Common side effects of fasting

GuideJune 7 2019, by , medical review by 5

Common side effects of fasting

Fasting has benefits ranging from weight loss to reduction in medications required for type 2 diabetes, but it does have some short-term side effects.

Does LDL play an important role in peripheral nerve function?

NewsJune 4 2019, by 3

Does LDL play an important role in peripheral nerve function?

Medicine loves to simplify topics into a good-or-bad dichotomy, and there is no better example than LDL and HDL cholesterol.

Pharmacists learn to dispense a different Rx: low-carbohydrate diets

NewsJune 4 2019, by , medical review by

Pharmacists learn to dispense a different Rx: low-carbohydrate diets

If you have type 2 diabetes, now it’s not just doctors and dietitians who can help you regain your health. Pharmacists in the U.K.

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