June – 2019 –

Archive | June, 2019

From depression meds and diet pills to fasting and low-carb eating

Success storyJune 21 2019, by , medical review by 10

From depression meds and diet pills to fasting and low-carb eating

Until I found keto in the summer of 2018, I had spent almost my whole life struggling with weight gain and loss.

Contemplations on a ketogenic, meat-based diet and mental health

Weekly member columnJune 21 2019, by

Contemplations on a ketogenic, meat-based diet and mental health

Despite the distress I experienced when I fell into my first episode of depression at the university, I feel immensely grateful in hindsight that it…

Can a cyclist with type 1 diabetes complete a 20-day ride while eating keto?

NewsJune 21 2019, by , medical review by 1

Can a cyclist with type 1 diabetes complete a 20-day ride while eating keto?

Like everyone else, people with type 1 diabetes get important health benefits from regular exercise.

Study: Gene helped humans adapt to higher-carb world — but 50% of us don't have it

NewsJune 20 2019, by , medical review by 12

Study: Gene helped humans adapt to higher-carb world — but 50% of us don't have it

Why is it that one person eating a high-carb meal will not have her blood sugar rise, and yet another person sees her blood sugar climb?

What you need to know about blood sugar

GuideJune 20 2019, by , medical review by 24

What you need to know about blood sugar

Testing your blood sugar can help you better identify what dietary patterns lower your blood sugar over time.

NuSI study raises potential concerns about a keto diet

NewsJune 18 2019, by 14

NuSI study raises potential concerns about a keto diet

A new study from Kevin Hall, funded by NuSI, suggests that a ketogenic diet worsens lipid, inflammatory and glucose markers and thus may be a health…

Low carb and mental health: Getting started and managing medications

GuideJune 16 2019, by , medical review by 14

Low carb and mental health: Getting started and managing medications

Are you suffering from a mental health issue like anxiety, depression, or ADHD? Do you wonder if changing your diet might help?

How Brian lost 140 lbs in 12 months

Success storyJune 15 2019, by , medical content by 4

How Brian lost 140 lbs in 12 months

When Brian couldn’t even fit into his SUV anymore he knew he had to lose weight. He was feeling tired all the time, was on blood pressure meds, his…

The path

Member columnJune 14 2019, by Oskar Boethius Lissheim2

For as long as I can remember, I have sought solitude and a space for reflection and quiet exploration of the world.

Does eating meat increase death risk? Here we go again…

NewsJune 14 2019, by 2

Does eating meat increase death risk? Here we go again…

Here we go again. Another study based on faulty data and poor-quality study methods claims red meat is a killer.

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