VideoOctober 23 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD57How to cook low-carb browniesWe now have a video showing how to cook our heavenly low-carb double chocolate chip brownies! They also happen to be the perfect treat to bring to any…
RecipeOctober 22 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE5Low carb vegan tempeh burger with portobello bunYou’ll need two hands to tuck into this incredible vegan burger. Tender, juicy and flavorful tempeh patties are topped with juicy fixings and…
GuideOctober 21 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD63Guide: The complete guide to ketosisKetosis has become an extremely popular topic recently, and it has received its share of both praise and criticism.
NewsOctober 20 2019, by Dr. Bret Scher, MD6Study: Weight loss as we age — risk or benefit?A new study in the BMJ reportedly shows that losing weight later in life correlates with a higher risk of dying. Could this be true?
Success storyOctober 19 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD5Low-carb doctor helping patients in the PhilippinesGrace is a Filipino doctor who decided to pay the success she reached with low carb forward to her patients.
Success storyOctober 18 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2"Keto was easier than I thought"When Tammy first heard of the keto diet in January this year, she brushed it off. Although her daughter successfully had lost 70 lbs (32 kg) on the…
Member columnOctober 18 2019, by Franziska Spritzler, RD, CDE2Making lifestyle changes and achieving goals: what’s your tendency?There’s nothing like the feeling of accomplishing a goal. It’s an instinctive part of being human that starts early in life with traditional…
RecipeOctober 18 2019, recipe by Lisa MarcAurele, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE10Low carb ground turkey chiliHere's an easy turkey chili that can be made on the stovetop, in a slow cooker, or with an Instant Pot.
Meal planOctober 17 2019, by Jill Wallentin1Meal plan: Rustic keto classics #1As the days grow short and dark, and the cold winter air descends, the time for a selection of warming, hearty keto classics arrives.
NewsOctober 16 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD12Top 3 low-carb cold and flu home remedies
VideoOctober 15 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD5My success story with Katrin CrumPopular video: Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues.
RecipeOctober 15 2019, recipe by Lisa MarcAurele, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE68Lisa's keto chicken skillet with mushrooms and parmesanChicken is always a week-night favorite. This easy chicken skillet dish has a creamy, cheesy mushroom sauce.
VideoOctober 14 2019, by Amanda Åkesson, BSc, Dr. Andreas Eenfeldt, MD12Practical course: Eating keto with KristieOne of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, this new course with Kristie will teach you everything you…
NewsOctober 13 2019, by Megan Ramos, medical review by Dr. Bret Scher, MD3Trouble-shooting fasting, part 1: StressWhile we are fasting most of the struggles that arise can be divided into three categories: stress, habits and physical side effects.
Success storyOctober 12 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD6“I feel better than I’ve ever felt!”Grace first started struggling with her weight when she was just nine years old. In addition, she suffered from depression, anxiety and insomnia for…
RecipeOctober 12 2019, recipe & photo by Lisa MarcAurele, nutritional review by Franziska Spritzler, RD, CDE18Keto breakfast cereal with almond milkNo grain? It's a no-brainer. Make this simple, nutty, low carb cinnamon cereal ahead so you’ll have a quick and easy breakfast for busy mornings.
