GuideMarch 13 2021, by Jennifer Calihan, medical review by Dr. Bret Scher, MD21 high-protein snacks, rankedWhat snacks give you 10 grams of protein but keep carbs low? See our ranked list, measuring carbs, % protein, ease, and cost.
RecipeMarch 13 2021, by Jill Wallentin, photo by Naomi Sherman36Keto crack chickenIt’s no surprise that this fuss-free and hearty Keto crack chicken has gone viral.
Success storyMarch 12 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD1'My mood has changed dramatically since going keto'Meet Sonia, 46, who turned her mood, tiredness, and sciatica around while also losing weight with the help of a keto diet.
RecipeMarch 12 2021, by Jill Wallentin, photo by Naomi Sherman8Keto chicken and eggplant sheet-pan with tzatzikiOne pan, no fuss, no mess. This keto sheet pan meal combines juicy chicken, fresh veggies, and classic Greek flavors.
NewsMarch 12 2021, by Ann Fernholm, PhD8Short-term fasting and LCHF are effective treatments for fatty liverA study funded in part by the Dietary Science Foundation shows short-term fasting and LCHF diets can be effective in treating fatty liver.
Recipe collectionMarch 11 2021, by Hillary Kaylor, Jill WallentinKeto and low-carb vegetable recipesThere are all kinds of mouth-watering ways to cook using the best keto vegetables. Here is your recipe inspiration.
RecipeMarch 11 2021, by Naomi ShermanLow-carb spinach and feta tartThis is a D+ members-only recipe! This swirled tart is the perfect centerpiece for any keto meal.
VideoMarch 10 2021, by Hillary Kaylor, video by Video Team7Learn to love vegetables with this videoWhat makes a vegetable good for keto? Is broccoli better than avocado? Want to see green beans dance?
NewsMarch 10 2021, by Dr. Bret Scher, MD7Keto diet raises LDL cholesterol— does this apply to you?A trial reports increased low-density lipoprotein (LDL) cholesterol in healthy women on a keto diet. Should you be concerned?
Meal planMarch 10 2021, by Erika McKellarNew keto meal plan: kosher #1We designed this seven-day keto meal plan with a kosher and keto lifestyle in mind. This meal plan includes easy, budget-friendly recipes for the…
