August 12 2020 recipe & photo by Naomi Sherman![Naomi Sherman]()
, nutritional review by Franziska Spritzler, RD, CDE![Franziska Spritzler, RD, CDE]()
in Recipes, Dinner, Meal
, nutritional review by Franziska Spritzler, RD, CDE
in Recipes, Dinner, Meal Slow-cooker braised beef with buttery herb cabbage
This tender, melt-in-the-mouth braised beef is bathed in a rich gravy and served alongside buttery cabbage. Adding to our growing collection of slow cooker recipes, it's the perfect low carb set-and-forget dish.
USMetric
servingservings
Ingredients
Braised beef
- 1 lb 450 g beef roast
- 1¾ oz. (5 tbsp) 50 g (75 ml) yellow onion, roughly choppedyellow onions, roughly chopped
- 1¼ oz. (½ cup) 35 g (120 ml) mushrooms, sliced
- ½ cup (4¼ oz.) 120 ml (120 g) tinned crushed tomatoes
- ½ tbsp ½ tbsp tomato paste
- ½ cup 120 ml beef stock
- 2 2 garlic clove, roughly choppedgarlic cloves, roughly chopped
- ½ tbsp ½ tbsp dried thyme
- 1 tbsp 1 tbsp fresh sage, finely chopped
- 2 2 bay leafbay leaves
- salt and pepper to taste
Cabbage
- 6 oz. 170 g green cabbage, sliced
- 2 oz. 55 g butter
- 1 tsp 1 tsp dried thyme, chopped
- 1 tbsp 1 tbsp fresh parsley, finely chopped
- salt and pepper to taste
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Making low carb simple
Instructions
Braised beef
- Prepare your beef. If it is in pieces then pop it straight into the slow cooker. If it is a roast with string, remove the string before placing it in the slow cooker. The beef does not require browning beforehand for this dish.
- Add the remaining ingredients. Stir to combine.
- Set your slow cooker for 6 hours on high or 8 hours on low. In the final half an hour, prepare the cabbage.
- Steam or boil the sliced cabbage until fork-tender, depending on your preference.
- In a separate pot, melt the butter and add the thyme and parsley.
- Once your cabbage is fork-tender, drain it and combine it with the melted butter, thyme, and parsley. Add salt and pepper to taste.
- Toss to coat the cabbage and then serve alongside the braised beef.
Recommended special equipment
Slow cooker
