RecipeSeptember 14 2020, by Kristie Sullivan, PhD46Mediterranean keto flatbreadA sturdy and versatile keto flatbread infused with flavors of the Mediterranean.
NewsSeptember 14 2020, by Dr. Bret Scher, MD1More weight loss and fewer diabetes meds for patients who chose a very low-carb diet, study showsA retrospective study reveals more weight loss and fewer meds for patients with type 2 diabetes when they chose to follow a very low-carb diet.
VideoSeptember 13 2020, recipe by Kyndra Holley, video by Video Team8Cooking video: Crispy chicken thighsThis quick and easy chicken thigh recipe has all the delicious flavors of a traditional chicken piccata.
RecipeSeptember 13 2020, by Naomi Sherman4Low-carb golden pumpkin spice soupAn array of aromatic spices and nutritious ingredients — make this a hearty, good-to-your-toes soup.
RecipeSeptember 12 2020, by Milad Vince Naghieh3Quick and easy keto tuna zoodle saladA refreshing and satisfying zoodle salad loaded with moist mayonnaise coated tuna.
Success storySeptember 11 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD'I just want to say the keto diet is amazing!'Wayne has lost 48 pounds, has more energy, and is no longer in pain from arthritis since starting a keto diet a little over a year ago.
RecipeSeptember 11 2020, by Anne Aobadia82Golden low-carb granolaThis delicious golden low-carb granola is perfect with full-fat Greek yogurt for breakfast.
VideoSeptember 10 2020, recipe by Sten Sture Skaldeman, video by Video Team54Cooking video: Keto mushroom omeletLooking for a quick and easy vegetarian breakfast recipe? This keto mushroom omelet is super healthy, and just takes a few minutes to make!
Member columnSeptember 10 2020, by Jennifer Calihan15New bonus material now in Weight Loss for GoodThere’s no time like the present to jumpstart your weight loss journey. Take our 10-week course, Weight Loss for Good.
RecipeSeptember 10 2020, by Naomi Sherman63Keto chocolate chip cookiesDid someone say “chocolate chip cookies”? Yes, they did! These little delights will make your day.
