April – 2022 –

Archive | April, 2022

Low carb orange chicken

RecipeApril 21 2022, recipe by , photo by 7

Low carb orange chicken

The classic chicken recipe is now healthy! A touch of sweetness from orange juice and only 11 grams of net carbs.

Top 17 low-carb & keto controversies

GuideApril 16 2022, by 38

Top 17 low-carb & keto controversies

We don’t want any unsubstantiated fears to get in the way of people reaping the benefits of a low-carb diet.

Keto skillet lasagna

RecipeApril 16 2022, recipe by , photo by 4

Keto skillet lasagna

Familiar flavors of your favorite Italian dish with only 8 grams of carbs and plenty of healthy protein.

Frittata with Parmesan and bacon

RecipeApril 15 2022, recipe by , photo by 4

Frittata with Parmesan and bacon

A simple, flavorful frittata with bacon, Parmesan, and bell peppers – 4 grams of net carbs.

Cooking video: Keto lemon bars with shortbread crust

VideoApril 14 2022, recipe by , video by Video Team44

Cooking video: Keto lemon bars with shortbread crust

With a buttery almond crust and a rich, zesty lemon filling, these keto lemon bars are a taste sensation.

40+ healthy keto and low-carb Easter recipes

Recipe collectionApril 13 2022, by 3

40+ healthy keto and low-carb Easter recipes

Need some fresh ideas for a keto or low-carb Easter brunch and dinner? We have 40+ fantastic recipes for your holiday meal.

Diet Doctor Podcast #95 — A critical review of veganism

VideoApril 12 2022, by

Diet Doctor Podcast #95 — A critical review of veganism

Do the benefits that vegan advocates claim — better health, ethics, and environmental impacts — hold up to scrutiny?

Diverticulitis and the low carb diet

GuideApril 12 2022, by

Diverticulitis and the low carb diet

Is it safe, even helpful, to eat a low carb diet if you have a history of diverticulitis? Our guide tells you everything you need to know.

High protein keto success, on and off the rugby field

Success storyApril 12 2022, by , medical review by 1

High protein keto success, on and off the rugby field

High protein keto helped rugby player Toby lose 49 pounds and maintain his strength and vigor.

Crispy chicken wings with garlic yogurt dip

RecipeApril 8 2022, recipe by , photo by 6

Crispy chicken wings with garlic yogurt dip

No flour, no carb-rich additives for these crunchy and crispy chicken wings by our newest collaborator – 6 grams of net carbs.

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