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Archive | April, 2022

Can a keto diet improve IBS and digestive issues?

GuideApril 8 2022, by 69

Can a keto diet improve IBS and digestive issues?

Can a keto diet help make your gut calm, quiet, and cooperative? Learn what we know – and don’t know.

Cooking video: Keto wedge salad

VideoApril 7 2022, recipe by , video by Video Team3

Cooking video: Keto wedge salad

You don’t have to go to a fancy steakhouse to enjoy this signature salad; 15 minutes is all you need!

Weight, health and happiness: striking the right balance

GuideApril 7 2022, by , medical review by

Weight, health and happiness: striking the right balance

Losing weight is an ongoing struggle for many of us. Here’s an honest discussion about weight, health, and happiness.

Do you have emotional intelligence? Why you (and Will Smith) may need it

ColumnApril 6 2022, by , medical review by

Do you have emotional intelligence? Why you (and Will Smith) may need it

How do you respond to emotions like fear, sadness, or anger? Developing emotional intelligence can improve health.

Keto alcohol – the best and the worst drinks

GuideApril 5 2022, by

Keto alcohol – the best and the worst drinks

Where does alcohol fit in a keto diet? Are some alcoholic beverages better than others?

For Mark, 50 pounds and digestive distress 'vanished'

Success storyApril 5 2022, by , medical review by

For Mark, 50 pounds and digestive distress 'vanished'

Mark quickly lost 50 pounds (23 kilos) on a keto diet, but was astonished when his irritable bowel syndrome (IBS) vanished, too.

Remembering Dr. Sarah Hallberg, a global low carb hero

NewsApril 4 2022, by 50

Remembering Dr. Sarah Hallberg, a global low carb hero

The world lost a leading low carb advocate and a remarkable woman with the untimely passing of Dr. Sarah Hallberg.

7 facts about alcohol and keto

GuideApril 4 2022, by 89

7 facts about alcohol and keto

It’s Alcohol Awareness Month. Are you aware of these 7 essential points about alcohol and the keto diet?

Decades of suffering relieved by keto

Success storyApril 4 2022, by , medical review by

Decades of suffering relieved by keto

When Roxeanne finally tried a keto diet, she lost almost 30 pounds and put her painful endometriosis into remission.

Prosciutto-wrapped chicken thighs with garlic cream sauce

RecipeApril 3 2022, recipe by , photo by 2

Prosciutto-wrapped chicken thighs with garlic cream sauce

Aaron Day’s staple dish will make you feel like a master chef – only 3 grams of net carbs and 52 grams of protein.

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