April – 2022 –

Archive | April, 2022

Does time-restricted eating work?

NewsApril 29 2022, by , medical review by 1

Does time-restricted eating work?

A new study in the NEJM finds time-restricted eating is no better than calorie reduction alone, if calories are kept the same.

Keto salmon pie

RecipeApril 29 2022, recipe by , photo by 58

Keto salmon pie

Magic happens when salmon and dill come together. And sparks fly when they come together in a creamy filling with our crunchy keto pie crust!

Pork chops with green beans and garlic butter

RecipeApril 28 2022, recipe by , photo by 30

Pork chops with green beans and garlic butter

Why wait hours to marinate pork chops when you can make them with delicious garlic butter and crunchy green beans!

Diet Doctor Podcast #96 — Protein quality

VideoApril 26 2022, by

Diet Doctor Podcast #96 — Protein quality

This episode covers the differences between protein from animal and plant sources. and how to meet your requirements.

Can low carb help lung disease?

GuideApril 26 2022, by

Can low carb help lung disease?

Can low carb help people with lung disease? This summary of research on diet, asthma, COPD, and other lung conditions explains what the science says.

Remembering Adele Hite, PhD, MPH, RD

NewsApril 25 2022, by 25

Remembering Adele Hite, PhD, MPH, RD

Diet Doctor mourns senior writer and editor Adele Hite, who has died from metastatic breast cancer.

Can a keto diet improve knee pain?

NewsApril 22 2022, by , medical review by 3

Can a keto diet improve knee pain?

A new study finds that a keto diet improves knee function and reduces knee pain in people with type 2 diabetes.

Asian beef and broccoli sheet pan

RecipeApril 22 2022, recipe by , photo by 6

Asian beef and broccoli sheet pan

A takeout classic with a flavorful twist and over 40 grams of protein. Ready in 25 minutes!

Nearly 30% of US teens estimated to have prediabetes

NewsApril 21 2022, by , medical review by

Nearly 30% of US teens estimated to have prediabetes

A troubling report in JAMA Pediatrics estimates that the rate of prediabetes among American teens more than doubled.

Cooking video: Keto chicken curry bell-pepper sandwich

VideoApril 21 2022, recipe by , video by Video Team5

Cooking video: Keto chicken curry bell-pepper sandwich

This no-cook, dairy-free, egg-free, keto breakfast is perfect for busy mornings. Prepare the filling in advance and assemble right before serving.