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Archive | May, 2021

Quick keto meals in 20 minutes or less

RecipeMay 25 2021, by

Quick keto meals in 20 minutes or less

Time is precious, but we still want to eat healthy food. Here are our favorite keto recipes, ready in 20 minutes or less.

Testimonial Get Started Keto Challenge

May 24 2021, by

Testimonial Get Started Keto Challenge

What kind of results can you expect from the two-week keto challenge? Check out Caroline’s story for inspiration:

Salty chocolate treat

RecipeMay 24 2021, by , photo by 20

Salty chocolate treat

Dark chocolate cups topped with seeds, nuts, coconut flakes and a sprinkle of sea salt.

Cooking video: Low-carb blueberry muffins

VideoMay 23 2021, recipe by , video by Video Team49

Cooking video: Low-carb blueberry muffins

You will love these sugar-free blueberry cream-cheese muffins that take only minutes to whip up.

'This way of eating is for life for me'

Success storyMay 22 2021, by , medical review by

'This way of eating is for life for me'

Lyndsay Ray lost weight, calmed her stomach, improved her mood, and reduced cravings and hunger when she started low carb.

Low-carb cheesecake with sour cream topping

May 22 2021, by , photo by 3

Low-carb cheesecake with sour cream topping

A simple, baked cheesecake never goes out of style. Especially when it’s low carb and topped with fresh, seasonal berries.

Low-carb Spanish tuna pie (empanada gallega)

May 21 2021, by 7

Low-carb Spanish tuna pie (empanada gallega)

Visit Spain from your kitchen with this low-carb “empanada”, a pie filled with tuna, peppers, tomato, and chopped egg.

Try higher fat keto to prevent migraines and cluster headaches

NewsMay 21 2021, by , medical review by

Try higher fat keto to prevent migraines and cluster headaches

If you have frequent migraines or cluster headaches, eating more fat while following a low-carb diet may provide benefits.

Cooking video: Ribeye steak with loaded cauliflower mash

VideoMay 20 2021, recipe by , video by Video Team3

Cooking video: Ribeye steak with loaded cauliflower mash

Juicy, tender steak seared in garlic butter. Served with a creamy cauliflower mash.

'Feeling 20 years younger'

Success storyMay 19 2021, by , medical review by 9

'Feeling 20 years younger'

Alison lost 70 pounds (32 kilos) in less than a year on the keto diet – even when all previous diets had failed.

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