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Archive | January, 2021

Quick keto meals in 20 minutes or less

Recipe collectionJanuary 8 2021, by

Quick keto meals in 20 minutes or less

Try one of these quick and tasty keto recipes and have a delicious, healthy low-carb meal ready in 20 minutes or less.

Kenyan doctor reverses his type 2 diabetes with low carb, then pays it forward

Success storyJanuary 8 2021, by , medical review by 10

Kenyan doctor reverses his type 2 diabetes with low carb, then pays it forward

A top 2020 success story follows a Kenyan doctor who reversed his type 2 diabetes and now helps others do the same.

Low-carb salmon poke bowl with zoodles

RecipeJanuary 8 2021, by Matilda Vejlo

Low-carb salmon poke bowl with zoodles

This low-carb version features marinated salmon, cabbage, bean sprouts, and avocado, drizzled with a sriracha mayo sauce.

Get started with Diet Doctor's FREE 2-week keto challenge!

ProgramJanuary 8 2021, by , , medical review by

Get started with Diet Doctor's FREE 2-week keto challenge!

Want to start your keto journey now? Do what over 1 million people have done and sign up for our FREE two-week keto challenge.

Keto vegetables – the best and the worst

GuideJanuary 8 2021, by , medical review by

Keto vegetables – the best and the worst

What vegetables are best on a keto diet? Generally speaking, above ground vegetables are lower in carbs. Root vegetables aren’t as good.

Low-carb and keto ground-beef recipes

Recipe collectionJanuary 7 2021, by 1

Low-carb and keto ground-beef recipes

Ground beef is one of the most versatile things to cook with. You can prepare it in a million and one ways.

Cooking video: Keto chocolate chip cookies

VideoJanuary 7 2021, recipe by , video by Video Team63

Cooking video: Keto chocolate chip cookies

Almond flour, butter, erythritol — and, of course, sugar-free chocolate chips — are the main ingredients to this tasty and easy keto chocolate…

US magazine once again misinforms readers about effective diets

NewsJanuary 7 2021, by , medical review by

US magazine once again misinforms readers about effective diets

Each year, U.S. News & World Report ranks the best diets, and its flawed rankings ignore scientific evidence to rank keto nearly last.

‘The beauty of this lifestyle is the effortless maintenance’

Success storyJanuary 6 2021, by , medical review by 1

‘The beauty of this lifestyle is the effortless maintenance’

In 2020, readers loved Anna’s story of using keto to lose weight, end irritable bowel syndrome, and control blood sugar.

Keto crispy chicken with creamy dijon lemon dressing

RecipeJanuary 6 2021, by Milad Vince Naghieh7

Keto crispy chicken with creamy dijon lemon dressing

A rich, tangy Dijon lemon dressing, drizzled over crispy chicken and a fresh salad, makes this easy meal something special.

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