January – 2021 –

Archive | January, 2021

Lemon baked chicken thighs with cauliflower mash

RecipeJanuary 11 2021, by 4

Lemon baked chicken thighs with cauliflower mash

Chicken thighs marinated in a tangy lemon dressing bake up crisp and tender for a new family favorite.

Cooking video: Keto Italian meatloaf

VideoJanuary 10 2021, recipe by , video by Video Team14

Cooking video: Keto Italian meatloaf

Maximum taste with minimum effort. This rustic and healthy one-sheet keto meal with only a handful of ingredients is perfect for busy weeknights.

Top 30 low-carb recipes

Recipe collectionJanuary 10 2021, by 10

Top 30 low-carb recipes

Our top 30 recipes offer inspiration for every occasion, and our instructions make cooking low carb easy every time.

What you need to know about OMAD

GuideJanuary 10 2021, by , medical review by 33

What you need to know about OMAD

What is OMAD, and how can it improve your health? Our guide explains everything you need to know about eating once a day.

No-bean keto chili

RecipeJanuary 10 2021, by 34

No-bean keto chili

Say bye-bye to beans. This no-bean chili is a great way to get all of chili’s classic flavor but none of the carbs. Enjoy!

Meal plans with 5 ingredients (or fewer!)— Diet Doctor Explores

VideoJanuary 9 2021, by , video by Simon Victor

Meal plans with 5 ingredients (or fewer!)— Diet Doctor Explores

I’ll walk you through one of Diet Doctor’s meal plans, which requires just five ingredients (or fewer!).

Keto chicken gyro salad with lemon garlic dressing

RecipeJanuary 9 2021, by 11

Keto chicken gyro salad with lemon garlic dressing

Juicy grilled chicken, crisp veggies, and a tangy lemon dressing capture classic Greek gyros flavors in a satisfying salad.

Weight gain and menopause: 8 tips to win the battle of the middle-age bulge

January 9 2021, by , medical review by

Weight gain and menopause: 8 tips to win the battle of the middle-age bulge

Are you a woman in your mid-40s to mid-60s? Have you found that your belly is getting thicker? Are you gaining weight no matter what you do?

Low-carb and keto cauliflower recipes

Recipe collectionJanuary 9 2021, by 19

Low-carb and keto cauliflower recipes

Check out our top keto and low-carb recipes for some new ways to serve this versatile veggie.

Save time and money by batch cooking freezer meals — Diet Doctor Explores

VideoJanuary 8 2021, by , video by Simon Victor2

Save time and money by batch cooking freezer meals — Diet Doctor Explores

By batch cooking and freezing meals ahead of time, you can have food on the table in minutes.

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