January – 2021 –

Archive | January, 2021

Keto beef ramen

RecipeJanuary 22 2021, by 23

Keto beef ramen

Dig into a tasty bowl with beef, broth, bok choy, and eggs. Plus low-carb noodles!

Keto diet improved PCOS and NAFLD better than medical therapy

NewsJanuary 22 2021, by

Keto diet improved PCOS and NAFLD better than medical therapy

A new study suggests a keto diet can help women with PCOS and liver dysfunction. Should this be the new standard of care?

The top 10 ways to eat more fat

GuideJanuary 21 2021, by , medical review by 102

The top 10 ways to eat more fat

Flavorful, full-fat ingredients topped with creamy, satisfying sauces. Low-carb and keto eating can be decadent!

Low-carb & keto baking 101

Recipe collectionJanuary 21 2021, by 25

Low-carb & keto baking 101

Miss bread and other baked goods on low carb or keto? Here’s our guide to low-carb baking ingredients.

Keto cheeseburger salad

RecipeJanuary 21 2021, by 44

Keto cheeseburger salad

This savory salad is quick, inexpensive, and filled with all the crunch and flavor of your favorite juicy cheeseburger.

Cooking video: Coconut fat bombs 💣

VideoJanuary 20 2021, video by Video Team, recipe by 60

Cooking video: Coconut fat bombs 💣

This keto cinnamon and cardamom fat bomb is the perfect keto snack or dessert. Delicious with a cup of coffee or tea, all day round!

Everything you need to know about reading nutrition labels – DD Explores

VideoJanuary 20 2021, by , video by Simon Victor3

Everything you need to know about reading nutrition labels – DD Explores

Kristie explains how to read nutrition labels so that you can better understand what it is you’re eating

Does keto only work for six months?

NewsJanuary 20 2021, by 11

Does keto only work for six months?

A new study claims that keto diets work well for weight loss and diabetes remission, but only for six months.

How much food is 20 or 50 grams of carbs?

GuideJanuary 20 2021, by

How much food is 20 or 50 grams of carbs?

To go into ketosis, and stay there, most people need to eat fewer than 20 net grams of carbs each day. What does that look like on a plate?

Introducing our new intermittent fasting course

Member columnJanuary 20 2021, by 3

Introducing our new intermittent fasting course

Our new video course has everything you need to use intermittent fasting with coaching clients — or for your own health.

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