January – 2021 –

Archive | January, 2021

'Keep carbs low and things will fall into place'

Success storyJanuary 24 2021, by , 21

'Keep carbs low and things will fall into place'

In one of the most popular success stories of the year, Kristin shares how quitting carbs helped her beat depression.

Cooking video: Broccoli and bacon quiche

VideoJanuary 24 2021, recipe by Milad Vince Naghieh, video by Video Team18

Cooking video: Broccoli and bacon quiche

This quick and easy keto quiche only uses a handful of ingredients, yet it’s certainly not lacking in flavor.

Cholesterol and low-carb diets

GuideJanuary 24 2021, by , medical review by 6

Cholesterol and low-carb diets

Should you be concerned if your cholesterol increases with a keto or low-carb lifestyle? Read here to find out.

Keto cheese-burger meatloaf with BBQ mayo

RecipeJanuary 24 2021, recipe by Milad Vince Naghieh, photo by

Keto cheese-burger meatloaf with BBQ mayo

Classic meatloaf meets cheeseburger for this keto take on comfort food. Serve with a fresh salad and BBQ mayo.

Do you need to eat fruits and vegetables?

GuideJanuary 23 2021, by , medical review by 20

Do you need to eat fruits and vegetables?

“Eat your fruits and vegetables!” You’ve probably heard that nagging scold more often than any other nutritional advice:

Keto chicken curry bell-pepper sandwich

RecipeJanuary 23 2021, recipe by , photo by 5

Keto chicken curry bell-pepper sandwich

This no-cook, dairy-free, egg-free keto breakfast is perfect for busy mornings.

How to select low-carb wines – Diet Doctor Explores

VideoJanuary 22 2021, by , video by Simon Victor12

How to select low-carb wines – Diet Doctor Explores

I’ll show you how to select the best low-carb and keto wines and also offer some suggestions for what to do when you’re enjoying a glass.

Metabolic health is a better predictor of heart disease risk than LDL

NewsJanuary 22 2021, by 4

Metabolic health is a better predictor of heart disease risk than LDL

A study reports that metabolic health markers have far more predictive power than LDL cholesterol for identifying risk of heart disease.

Keto alcohol – the best and the worst drinks

GuideJanuary 22 2021, by , medical review by

Keto alcohol – the best and the worst drinks

What alcohol can you drink on a keto diet? Here’s a guide to the best and worst options.

Cooking video: Keto cheese roll-ups

VideoJanuary 22 2021, recipe by , video by Video Team33

Cooking video: Keto cheese roll-ups

This recipe for keto cheese roll-ups is the fastest, simplest, most keto-lip-smacking recipe in the universe. Perfect for breakfast or a snack.

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