January – 2021 –

Archive | January, 2021

Should you count calories on a low-carb or keto diet?

GuideJanuary 19 2021, by , medical review by 80

Should you count calories on a low-carb or keto diet?

Should you count calories on a low-carb or keto diet? This guide tells you everything you need to know.

Low-carb, keto and dairy-free recipes

Recipe collectionJanuary 19 2021, by 40

Low-carb, keto and dairy-free recipes

A common misunderstanding regarding low carb and keto is that you eat nothing but meat, eggs and dairy, but it’s certainly not the only way you can…

Take our new intermittent fasting course

NewsJanuary 19 2021, by 24

Take our new intermittent fasting course

Want to learn about intermittent fasting? Our new course is designed for coaches, but anyone can take it! Learn more here.

Low-carb Nasi Goreng

RecipeJanuary 19 2021, by 10

Low-carb Nasi Goreng

All the flavors and textures of classic Nasi Goreng shine through in this low-carb version. Dig in, and be transported!

Three cheese keto frittata

RecipeJanuary 18 2021, by 25

Three cheese keto frittata

Creamy soft cheese inside, crispy bacon on top, what’s not to love with this easy, delicious frittata?

Intermittent fasting side effects

GuideJanuary 18 2021, by

Intermittent fasting side effects

Are you interested in intermittent fasting? You aren’t alone – this is one of the most popular ways to achieve weight loss.

Low-carb and keto casserole recipes

Recipe collectionJanuary 18 2021, by 13

Low-carb and keto casserole recipes

A warm, creamy and filling casserole is great for weeknights as well as for entertaining. They are easy to vary and can be adjusted to taste exactly…

Cooking video: Crispy tuna burgers

VideoJanuary 17 2021, recipe by Milad Vince Naghieh, video by Video Team43

Cooking video: Crispy tuna burgers

Crispy and flavorful tuna burger patties paired with crunchy lettuce and juicy tomatoes team up to give you a light yet satisfying meal.

'I feel great, and I am full of energy'

Success storyJanuary 17 2021, by , medical review by 12

'I feel great, and I am full of energy'

In 2020, readers loved hearing how John lost nearly half his body weight with just a year of low carb. Plus, he feels great!

The best low-carb and keto chicken recipes

Recipe collectionJanuary 17 2021, by 76

The best low-carb and keto chicken recipes

Chicken is a wonderful source of protein and it’s a versatile and delicious option on a low-carb or keto diet.

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