January – 2021 –

Archive | January, 2021

Cooking video: Salmon asparagus frittata

VideoJanuary 31 2021, recipe by , video by Video Team17

Cooking video: Salmon asparagus frittata

You’ll impress your guests with this sumptuous keto brunch dish – not only that, but it’s also a time savvy choice that can be…

Guide: How to break your fast

GuideJanuary 30 2021, by , medical review by 1

Guide: How to break your fast

Intermittent fasting helps with weight loss and diabetes. But how do you break your fast? This guide tells you what you need to know.

Halloumi burger with rutabaga fries

RecipeJanuary 30 2021, by 12

Halloumi burger with rutabaga fries

Treat your self to this vegetarian burger combo, Halloumi burger on cheese buns with rutabaga fries.

Fruits and berries: A keto guide

GuideJanuary 29 2021, by

Fruits and berries: A keto guide

What are the best fruits and berries to eat on a keto diet? For the best keto choices, see our visual guide:

Mexican shrimp ceviche (aguachile)

RecipeJanuary 29 2021, recipe by , photo by Nacho Troconis4

Mexican shrimp ceviche (aguachile)

This traditional Mexican shrimp dish is ceviche style in which shrimp are marinated in lemon juice, red onion, cucumber, and cilantro.

The carnivore diet — what’s known, what’s not

GuideJanuary 28 2021, by , medical review by 48

The carnivore diet — what’s known, what’s not

T-bones for breakfast, ground round for lunch, rib eyes for dinner — does this sound like your dream menu? Or your worst nightmare?

Bariatric surgery for metabolic health and weight loss

GuideJanuary 27 2021, by

Bariatric surgery for metabolic health and weight loss

Are you looking for fast and effective ways to lose weight or treat type two diabetes? You may have heard of weight loss surgery, also called…

Low-carb chocolate peanut butter cups

RecipeJanuary 25 2021, by 14

Low-carb chocolate peanut butter cups

These Low-carb chocolate peanut butter cups are simple to make and oh-so-decadent.

Delicious low-carb and keto soup recipes

Recipe collectionJanuary 25 2021, by 10

Delicious low-carb and keto soup recipes

Soups are great low-carb foods. Quick and easy to prepare and they can be made with pretty much anything, which makes them great for using leftovers.

15 high-fiber foods that are low in carbs

GuideJanuary 25 2021, by , medical review by

15 high-fiber foods that are low in carbs

Fiber has health benefits but often comes with lots of carbs. In this guide, we share 15 high-fiber foods that are keto-friendly.