February – 2020 –

Archive | February, 2020

Cooking video: Eggs benedict

VideoFebruary 6 2020, by 15

Cooking video: Eggs benedict

We make this classic brunch dish keto by replacing the traditional English muffin with a bed of creamy avocado. Anyone else feeling hungry right now?

Watch our Diet Doctor Podcast #1 — Gary Taubes

VideoFebruary 6 2020, by 12

Watch our Diet Doctor Podcast #1 — Gary Taubes

Here’s our first ever episode of the Diet Doctor Podcast with the iconic science journalist Gary Taubes.

Ketogenic diet may help eating disorders

NewsFebruary 6 2020, by , medical review by 2

Ketogenic diet may help eating disorders

Can keto cause eating disorders? New research shows just the opposite. A low-carb, ketogenic diet may help disordered eating while improving overall…

Which Diet Doctor program is right for you?

NewsFebruary 5 2020, by , medical review by 1

Which Diet Doctor program is right for you?

The 2-week Get Started Keto Challenge? 5 Weeks of Keto with Kristie? 10 weeks of Weight Loss for Good? Which one is “best” for you?

Keto lasagna

February 5 2020, by , photo by 194

Lasagna rocks. That enticing flavor mash-up of creamy cheese, hearty tomato sauce, and seasoned ground beef… not to mention garlic and onions.

Weak associations from new meat study grab headlines

NewsFebruary 4 2020, by 1

Weak associations from new meat study grab headlines

A new study shows weak associations between more red or processed meat and heart disease or death. The risk ratios are small enough to be meaningless.

Oven-baked salmon with root vegetables, green beans and hollandaise

RecipeFebruary 4 2020, by , photo by

Oven-baked salmon with root vegetables, green beans and hollandaise

What is a liberal low-carb meal? Here is a great example. Flaky, baked salmon meets tender, roasted root vegetables and green beans — with 21 grams…

'I feel great, and I am full of energy'

Success storyFebruary 3 2020, by , medical review by 12

'I feel great, and I am full of energy'

John lost 161 pounds (73 kilos) in just one year by following a strict low-carb diet. In addition to losing weight, his blood pressure has normalized…

Low-carb and keto pasta recipes

Recipe collectionFebruary 3 2020, by , medical review by 34

Low-carb and keto pasta recipes

Our modern way of eating makes it seem hard to eat low carb, and many people eating low carb are often asked “What do you eat instead?”

Keto garlic bread

RecipeFebruary 3 2020, by , photo by 225

Keto garlic bread

This delicious keto bread can be served as an appetizer, a snack or as a side dish. It’s crispy on the outside, soft on the inside and has a…

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