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Archive | February, 2020

Low-carb and keto pie recipes

Recipe collectionFebruary 9 2020, by , 29

Low-carb and keto pie recipes

Our delicious meat pie is one of the most popular low-carb recipes on our site. Have you tried it yet?

My top 8 weight-loss hacks

February 9 2020, by , medical preview by 12

My top 8 weight-loss hacks

Everybody loves good hacks. There are ways to lose weight that have nothing to do with diet or exercise. Here are my top 8 weight-loss hacks:

Keto pizza chaffles

RecipeFebruary 9 2020, recipe & photo by 19

Keto pizza chaffles

Keto chaffles are so hot! And what’s a great way to use them? As a base for pizza toppings, of course.

Increased inflammation on keto?

NewsFebruary 8 2020, by 30

Increased inflammation on keto?

How come you may be experiencing increased inflammation on keto? How do you lower cholesterol? When to measure blood sugar?

Ketone measurements may not all be the same. But does it matter?

NewsFebruary 8 2020, by

Ketone measurements may not all be the same. But does it matter?

Are ketone test strips accurate?” Yes, and no. A new study shows there may be a difference in blood ketones depending on how you measure them.

"I’m becoming healthier and healthier"

Success storyFebruary 7 2020, by , medical review by

"I’m becoming healthier and healthier"

Angie started low carb after undergoing weight-loss surgery, and lost 280 lbs (127 kg). More importantly, her health improved dramatically and she…

What is sugar addiction?

VideoFebruary 7 2020, by 56

What is sugar addiction?

Are you struggling with cravings for food or sweets? Many, many people are. All over the world, people are unaware of the fact that they’ve become…

Low-carb and high-carb diets have similar effects on hunger

NewsFebruary 7 2020, by 30

Low-carb and high-carb diets have similar effects on hunger

Do keto diets help with hunger? Yes, they do. But study shows low-carb diets, without ketosis, may not add much beyond higher carb diets for hunger…

Keto coconut porridge

RecipeFebruary 7 2020, by Fanny Lindkvist, photo by 198

Keto coconut porridge

Feel like hot cereal this morning? For satisfying, warm-in-the-belly comfort food, check out this keto delight.

Could eating a keto or LCHF diet harm bone health?

NewsFebruary 6 2020, by , medical review by 22

Could eating a keto or LCHF diet harm bone health?

A new study suggests keto diets may be bad for the bones. But how much can we rely on a very short study when it comes to long-term bone health?

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