February – 2020 –

Archive | February, 2020

Does milk “do a body good”?

NewsFebruary 14 2020, by 21

Does milk “do a body good”?

Should adults drink milk daily? Harvard scientist review the evidence and find little to support recommendations to consume 3 servings of milk.

Do you have a hard time losing weight on low carb or keto? This may be why

VideoFebruary 14 2020, by 2

Do you have a hard time losing weight on low carb or keto? This may be why

Do you have a hard time losing weight on low carb or keto? Then perhaps you’re making one of the common mistakes.

Keto "corn" fritters

RecipeFebruary 14 2020, recipe & photo by Clara González8

Keto "corn" fritters

Corn fritters are a popular staple dish in several Latin American countries. Crispy on the outside but soft on the inside, they make a great dinner…

Keto meal plans

Meal planFebruary 13 2020, by

Keto meal plans

Do you want to maximize your fat-burning results and optimize your blood-sugar control, while enjoying delicious food without planning?

Making our recipe app awesome for iPhone and — coming soon — Android

Member columnFebruary 13 2020, by

Making our recipe app awesome for iPhone and — coming soon — Android

We launched our recipe iPhone app, Diet Doctor Eat, a year or so ago. The goal was to make it simpler to find delicious low-carb recipes, and make it…

Cooking video: Low-carb onion rings

VideoFebruary 13 2020, video by , recipe by Kathleen M. Evans32

Cooking video: Low-carb onion rings

Crunchy on the outside and perfectly tender on the inside. These low-carb onion rings use the unusual combination of coconut flour, Parmesan cheese…

Cook and shop with Diet Doctor Eat

NewsFebruary 12 2020, by , medical review by 18

Cook and shop with Diet Doctor Eat

What's the best keto app for iPhone? Diet Doctor Eat! It's free, it's beautiful, and puts all of our recipes at your fingertips.

New guide: Setting realistic expectations

GuideFebruary 11 2020, by , medical review by 3

New guide: Setting realistic expectations

We explain what you can and can’t control about weight loss – and why knowing the difference is important.

Keto breakfast with fried eggs, tomato and cheese

RecipeFebruary 11 2020, by , photo by 36

Keto breakfast with fried eggs, tomato and cheese

An easy low-carb, keto breakfast — or a lunch or dinner. If you have eggs and cheese, you have all the protein and fat you need for any meal.

Low-carb chicken sancocho

RecipeFebruary 10 2020, recipe & photo by Clara González8

Low-carb chicken sancocho

This tasty soup is one of the most popular dishes in several Latin American countries. It’s name means “par boil” or broth in…

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