February – 2020 –

Archive | February, 2020

New guide: How to lower LDL cholesterol on a low-carb diet

GuideFebruary 18 2020, by

New guide: How to lower LDL cholesterol on a low-carb diet

LDL cholesterol sometimes goes up on a low-carb diet. Our new guide provides tips for lowering your LDL without medication.

Keto Latino chicken with zucchini rice

RecipeFebruary 18 2020, by Clara González13

Keto Latino chicken with zucchini rice

Flavors of lime, garlic, olives, and cilantro combine to create this super tasty, golden chicken on a bed of zucchini “rice”.

Crazy Busy Keto: why fast & simple keto is a winner

NewsFebruary 18 2020, by , medical review by 6

Crazy Busy Keto: why fast & simple keto is a winner

Crazy Busy Keto became a bestseller on both Amazon and Publisher’s Weekly less than a week after hitting the shelves.

Guide: Intermittent fasting for beginners

GuideFebruary 17 2020, by , medical review by 210

Guide: Intermittent fasting for beginners

Want to try intermittent fasting for weight loss or health? Here’s everything you need to know to get started safely and effectively.

Vegetable oils, friend or foe?

NewsFebruary 17 2020, by 10

Vegetable oils, friend or foe?

Are vegetable oils healthy? A new study may suggest so, but a closer look may lead to another conclusion.

Movie: My Big Fat Diet

VideoFebruary 16 2020, by 26

Movie: My Big Fat Diet

What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?

Q&A: Is a calorie deficit necessary to lose weight?

NewsFebruary 16 2020, by , medical content by 3

Q&A: Is a calorie deficit necessary to lose weight?

Is it necessary to eat at a caloric deficit in order to lose weight? Could a low-carb diet be to blame for lost periods?

Is saturated fat bad?

VideoFebruary 15 2020, by 16

Is saturated fat bad?

Low carb works great for weight loss and for reversing type 2 diabetes. But won’t eating all that saturated fat clog your arteries and kill you?

'Turns out the 40s are the best years'

Success storyFebruary 15 2020, by , medical review by 9

'Turns out the 40s are the best years'

According to Crystal, keto is the best diet for weight loss and health. It helped her lose weight and feel younger.

Guide: Healthy fats on a keto or low-carb diet

GuideFebruary 14 2020, by , 57

Guide: Healthy fats on a keto or low-carb diet

Butter, olive oil, or omega-3s? Learn everything you need to know about the best – and worst – fats to eat on a keto diet.

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