September – 2019 –

Archive | September, 2019

Should you fat fast? Here's what you need to know

NewsSeptember 23 2019, by , medical review by 22

Should you fat fast? Here's what you need to know

Fat fasting is a great tool to help you get started with regular fasting and to regain control of your appetite after eating a lot of carbohydrates.

The keto diet: "Instantly my energy returned!"

Success storySeptember 23 2019, by , medical review by

The keto diet: "Instantly my energy returned!"

Luisa used to think that if you were overweight then you just didn’t exercise enough. And given that she never had any weight issues, she had no…

The biochemistry of insulin resistance

NewsSeptember 22 2019, by 3

The biochemistry of insulin resistance

How a fundamental misunderstanding of insulin resistance as using the ‘lock and key’ paradigm has set the stage for our current failure to treat…

"Your body will tell you what’s wrong if you are willing to listen"

Success storySeptember 21 2019, by , medical review by

"Your body will tell you what’s wrong if you are willing to listen"

Rose suffered from numerous medical conditions like fibromyalgia, ulcerative colitis, depression, loss of REM sleep, high blood pressure and obesity.

Fat-shaming firestorm: Is it motivating or bullying?

NewsSeptember 20 2019, by , medical review by 15

Fat-shaming firestorm: Is it motivating or bullying?

Have you seen the flurry of online debate about whether fat shaming helps or hinders individual motivation to battle obesity?

Zucchini bounty — and some tips for their versatile use

Member columnSeptember 20 2019, by 3

Zucchini bounty — and some tips for their versatile use

It’s that time of year again: I’m overflowing with zucchinis!

This week's meal plan: Scandinavian cuisine #1

Meal planSeptember 19 2019, by

This week's meal plan: Scandinavian cuisine #1

As the days grow shorter, these hearty, belly-filling meals, inspired by Scandinavian cuisine, are just the ticket to keep you low-carb and satisfied.

Are all calories the same?

VideoSeptember 18 2019, by , medical review by 7

Are all calories the same?

Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?

Two keto books are best-sellers in Quebec

NewsSeptember 18 2019, by , medical review by 6

Two keto books are best-sellers in Quebec

Here’s a big bravo to Diet Doctor columnist and colleague Dr. Evelyne Bourdua-Roy. Her two French-language books about the keto diet, with medical…

Has Diet Doctor changed its view on LDL Cholesterol?

NewsSeptember 17 2019, by 33

Has Diet Doctor changed its view on LDL Cholesterol?

Has Diet Doctor had an official position on LDL? While things change over time as new evidence emerges, I think our most consistent position has been…

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