September – 2019 –

Archive | September, 2019

How Jim reversed type 2 diabetes in three months

Success storySeptember 16 2019, by , 8

How Jim reversed type 2 diabetes in three months

Is it possible to reverse type 2 diabetes in only three months, even if you have suffered from the disease for years?

A ketogenic diet with fewer vegetables

VideoSeptember 16 2019, by , medical review by 60

A ketogenic diet with fewer vegetables

Could you be better off reducing your vegetable intake – or just skip it all together? And could ketosis be helpful for improving Alzheimer’s…

Study: Small cuts to carb loads can improve blood sugar

NewsSeptember 16 2019, by , medical review by 6

Study: Small cuts to carb loads can improve blood sugar

When you are trying to cut carbohydrates to improve your health, even a little bit can count. That’s what Japanese researchers demonstrated in a…

"Is it harder for me to lose weight because of PCOS?"

NewsSeptember 15 2019, by , medical content by

"Is it harder for me to lose weight because of PCOS?"

Is it harder for you to lose weight because of PCOS? Does PCOS-related hair growth reduce after weight loss?

"I started to feel like I was in my 20s again!"

Success storySeptember 14 2019, by , medical review by 7

"I started to feel like I was in my 20s again!"

In 2017 when Amy's weight reached its all-time high of 400 lbs (181 kg), she realized that she needed to make a change.

Metabolic flexibility, and what makes a diet work

September 13 2019, by , medical review by 1

Metabolic flexibility, and what makes a diet work

What is metabolic flexibility and why does it matter when determining what an optimal diet is? Is a ketogenic diet optimal for most people?

The relationship between insulin and ketones

VideoSeptember 11 2019, by , medical review by 2

The relationship between insulin and ketones

Dr. Benjamin Bikman explains how mitochondria – the power plants of the cells – can use nutrient energy in two different ways.

Keto seed crackers

VideoSeptember 10 2019, by 76

Keto seed crackers

Here’s our second keto video recipe ever. It’s a crispy keto seed cracker with a nice nutty taste of sesame seeds.

Alternate-day fasting is safe and effective

NewsSeptember 10 2019, by 13

Alternate-day fasting is safe and effective

A recent study published provides a somewhat meaningful addition to the literature on the safety and efficacy of fasting.

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