September – 2019 –

Archive | September, 2019

'Fat Chance' – can you ride a bike across Australia without carbs?

NewsSeptember 30 2019, by , medical review by 5

'Fat Chance' – can you ride a bike across Australia without carbs?

Why the scale is not a good marker of successful weight loss

NewsSeptember 30 2019, by , medical review by 6

Why the scale is not a good marker of successful weight loss

There is a lot I wish we could change in medicine. One of the things that bothers me the most is our fixation with the scale and lack of education…

What do you wish you had known when you started keto?

NewsSeptember 30 2019, by , medical review by 22

What do you wish you had known when you started keto?

If you were to restart your keto journey, what do you wish you would have known? This question was raised in a post in the Facebook group this week…

"To say keto has changed my life is an understatement"

Success storySeptember 29 2019, by , medical review by 4

"To say keto has changed my life is an understatement"

Ever since Lani’s weight struggles began in her late 20s, her New Year’s resolution was to lose the excessive pounds.

Gut bacteria converting carbs into alcohol may contribute to fatty liver disease

NewsSeptember 29 2019, by , medical review by 20

Gut bacteria converting carbs into alcohol may contribute to fatty liver disease

Chinese researchers have demonstrated that variants of the gut bacteria Klebsiella pneumoniae may contribute to fatty liver.

Keto success story: "I finally found my way"

Success storySeptember 27 2019, by , medical review by 4

Keto success story: "I finally found my way"

Amy was only seven years old when someone first implied that she was fat and needed to lose weight.

Finding a way out

NewsSeptember 27 2019, by , medical review by 1

Finding a way out

Last week, I went out to the car to find a surprise in the garage. Although two full sized garage doors and a side door were open, a trapped bird…

When ‘cheato’ becomes keto

Member columnSeptember 27 2019, by 3

When ‘cheato’ becomes keto

I come to low-carb eating from a place of hunger management and blood sugar control; weight loss was never my goal nor my experience.

How Tanisha kept it simple on keto and lost 80 pounds in 8 months

Success storySeptember 25 2019, by , medical review by 1

How Tanisha kept it simple on keto and lost 80 pounds in 8 months

The miracle cure

NewsSeptember 25 2019, by 3

The miracle cure

The journal BMJ recently published an editorial entitled “The Miracle Cure.” That’s a big statement for anything to live up to.