August – 2019 –

Archive | August, 2019

New guide to low-carb college eating

August 12 2019, by , medical review by 2

New guide to low-carb college eating

This practical guide can help any college student avoid both weight gain and sugar crashes. How? By eating low carb on campus.

New guide: Treating insulin resistance

GuideAugust 11 2019, by ,

New guide: Treating insulin resistance

Do you have insulin resistance? Our new guide tells you how to reverse it with powerful lifestyle changes.

Old associations do NOT prove plant-based diets contribute to heart health

NewsAugust 11 2019, by 21

Old associations do NOT prove plant-based diets contribute to heart health

Headlines in CNN Health claim that eating mostly plants is the path to better health and living longer.

Low-carb and keto baking for beginners

Recipe collectionAugust 11 2019, by 25

Low-carb and keto baking for beginners

Miss bread and other baked goods on low carb or keto? Here’s our guide to low-carb baking ingredients, important things to consider and all of our…

Physician success story – Dr. Esther Kawira

Success storyAugust 11 2019, by

Physician success story – Dr. Esther Kawira

I want to share the story of a physician colleague who has struggled with metabolic issues, just like many of her patients.

Can keto cause severe lasting weakness?

NewsAugust 10 2019, by 24

Can keto cause severe lasting weakness?

Why isn’t keto working for me? Do I need more carbs in the morning to feel less fatigue? Are artificial sweeteners ok in moderation?

Asking difficult questions

Member columnAugust 9 2019, by 26

Asking difficult questions

I’m a bit of a troublemaker. You can ask my mother. She’ll tell you about the time I got kicked out of church school.

How Zein manages type 1 diabetes with low carb and exercise (plus insulin)

VideoAugust 7 2019, by , medical review by 4

How Zein manages type 1 diabetes with low carb and exercise (plus insulin)

When Zein started to treat her type 1 diabetes with a low-carb diet she was seeing real results for the first time.

New guide: How to lose weight with a low-carb diet

GuideAugust 7 2019, by , medical review by

New guide: How to lose weight with a low-carb diet

Interested in losing weight the low-carb way? Read on to learn all about how to lose weight on a low-carb diet.

New study: blood pressure drops big time on low carb

NewsAugust 6 2019, by , medical review by 20

New study: blood pressure drops big time on low carb

Remember that toe-tapping reggae song “Pressure Drop” covered by The Clash and The Specials? The lyrics repeated: “Pressure drop, oh pressure…

← Previous Next →