June – 2019 –

Archive | June, 2019

Is a low-carb diet for life?

NewsJune 30 2019, by , medical content by 8

Is a low-carb diet for life?

Is a low-carb diet for life? Is it a good idea to use an app to track food? What could one be doing wrong if one is not losing weight and not feeling…

'I've never felt or been better!'

Success storyJune 29 2019, by , 2

'I've never felt or been better!'

Thanks to a keto diet, Chris finally lost weight and got the energy to work on his mental health. Here he shares his journey and top tips.

What you need to know about diabetes

GuideJune 28 2019, by , medical review by

What you need to know about diabetes

This practical guide will help you learn more about diabetes and, more importantly, tell you what you can do about it.

What is the “ideal” low-carb diet?

Weekly member columnJune 28 2019, by 6

What is the “ideal” low-carb diet?

“How many carbs should I eat per day?” “Should I avoid cheese if I want to lose weight?” “How much meat should I eat?”

How Cecily, MD, found a sustainable eating pattern that worked for her

Success storyJune 25 2019, by , medical content by 3

How Cecily, MD, found a sustainable eating pattern that worked for her

Dr. Cecily Clark-Ganheart began incorporating fasting as a technique to combat obesity after her personal struggles with obesity.

Understanding HbA1c — the long-term blood sugar

GuideJune 25 2019, by , medical review by 30

Understanding HbA1c — the long-term blood sugar

Have you recently had an HbA1c blood test? It’s a common test that measures your long-term average blood sugar levels.

Better health from fewer carbs, even without weight loss

NewsJune 24 2019, by , 8

Better health from fewer carbs, even without weight loss

Reducing carbohydrate intake may be more important than weight loss in improving metabolic health. This study offers hope to those who struggle to…

The diabetes diet: the best foods to control diabetes

GuideJune 23 2019, by , medical review by 13

The diabetes diet: the best foods to control diabetes

What should you eat if you have diabetes? Fortunately, the answer is quite simple: eat foods that don’t raise your blood sugar a lot.

Diet Doctor's policy on eating meat

June 23 2019, by 2

Diet Doctor's policy on eating meat

Should you eat meat? Is eating meat good or bad for your health and for the environment, and is it good or bad from an ethical perspective?

Jil traded low-fat diets for a high-fat diet

Success storyJune 22 2019, by , medical content by

Jil traded low-fat diets for a high-fat diet

Jil had tried to lose weight for a long time and had been on low-fat diets without any success. She found the Diet Doctor site, and started a low-carb…