Menu
Guides
Guides
Low carb
Low carb for beginners
All guides
Foods
Visual guides
Side effects
Meal plans
Keto
Keto for beginners
All guides
Foods
Visual guides
Side effects
Meal plans
High protein
What are high protein diets?
Foods
Snacks
Meal plans
Higher-satiety eating
Higher-satiety eating
High-satiety foods
Satiety per calorie
Satiety score
Meal plans
Food Navigator
Intermittent fasting
Low carb and keto FAQ
The Diet Doctor food policy
Weight loss
Weight loss
Healthy weight loss
How to lose weight
Low carb weight loss
Weight loss program
Premium
Weight loss resources
Meal plans
Meal plans
My meal plans
Premium
Personalized meal plans
Premium
All meal plans
High protein meal plans
High protein
Low carb meal plans
All low carb meal plans
Intermittent fasting
Quick and easy
Budget
Family friendly
Dairy-free
Vegetarian
World cuisine
DD favorites
Authors
Other
Keto meal plans
All keto meal plans
Quick and easy
Budget
Family-friendly
Dairy-free
Vegetarian
World cuisine
DD favorites
Authors
Other
High-protein meal plans
Higher-satiety meal plans
Keto meal plans
Low carb meal plans
All low carb meal plans
Intermittent fasting
Budget
Family-friendly
Vegetarian
Recipes
Recipes
My favorite recipes
Premium
Low carb recipes
All recipes
Meals
Breakfast
Bread
Desserts
Snacks
Condiments
Side dishes
Drinks
Keto recipes
All recipes
Meals
Breakfast
Bread
Desserts
Snacks
Condiments
Side dishes
Drinks
High protein recipes
Higher-satiety recipes
Recipe collections
Cooking videos
Recipes FAQ
Health
Health
Health benefits
Reverse type 2 diabetes
Normalize blood pressure
Nutrition
Videos
Videos
Videos
Courses
Movies
Podcast
Free trial
Login
News
Programs & support
Programs & support
The Diabetes Program
Premium
New Me 2-Week Reset
Premium
Get Started Challenge
Weight Loss For Good
Premium
Higher satiety program
Premium
Keto with Kristie
Premium
For clinicians
CME course
Find a doctor
Help center
Success stories
About us
About us
About Diet Doctor
Contact us
Team
Membership
Careers
Our story
Contact us
Help center
Download the Diet Doctor app
Keto diet
Keto recipes
Meal plans
Get started
Stories
Share your story
Success story
Keto and intermittent fasting: 'I am completely blown away by the changes'
Success story
The low-carb diet: "I feel better than I ever did in my life"
Success story
How Melissa lost 100 pounds with a keto diet, and kept it off for 15…
Success story
A low-carb diet: Maintaining a 70-pound weight loss for five years
Keto success stories: women 40+
How to lose 112 pounds with LCHF instead of gastric bypass
surgery!
Antonietta lost 150 pounds on the keto
diet
After one year of low carb: "I am 70 years old today and have never felt
better"
The keto diet: From inability to walk to flying a
plane
How Leonie successfully manages type 1
diabetes
How Jade controls her epilepsy with
keto
How Michelle finally found a diet she could stick
to
'Everything about me has
changed'
How Gina really healed herself from obesity and metabolic
syndrome
Can a keto diet help with severe gut
issues?
How Tammy and Steve regained their
health
How Melissa lost 100 pounds with a keto diet, and kept it off for 15
years
How Dolly turned her obesity and metabolic syndrome
around
A low-carb diet: Maintaining a 70-pound weight loss for five
years
The keto diet: "It felt like a
miracle"
The keto diet: From pre-diabetes to feeling your
best
Carnivory: How Amber transformed her health with a meat-only
diet
A family's keto
journey
The keto diet: "Will eat this way for the rest of my
life"
Jacquie after 6 months on
keto
How Virginia's life is different one year after going
keto
The keto diet: From hungry and exhausted to satiated and
energetic
How Stephanie lost a whopping 150
pounds!
How Gayle managed to change her life to the better at
66
Jil traded low-fat diets for a high-fat
diet
Losing weight when older with a slower
metabolism
Can the keto diet help with
migraines?
"Thank you for saving my
life!"
Can low carb improve rheumatic
disease?
Finally, 100 sugar-free
days!
The keto diet: "My little secret lies in avocado, eggs and coconut
oil"
"Eating an LCHF diet has reversed my diabetes and changed my
life"
The keto diet: "It just shows that no matter your age, you can lose weight and keep it
off"
The low-carb diet: Maintaining a 100-pound weight loss for over a
decade
The keto diet: I will never go
back
The keto diet: Feeling the best you ever have at
40
"This is the new
me"
"Instead of living a little with cheat foods, I am living a LOT, with
keto!"
Feeling like your early 30s in your late
40s
"I gave LCHF time and it’s given me my life
back"
The keto diet: "I feel
fabulous"
Minus 99 pounds and a sugar-free year – thank you,
LCHF!
The keto diet: "Everybody asks me: What have you
done?"
"I can’t tell you how much weight I have lost because I DON'T
CARE!"
"A new me with lots of
life"
My success story with Mitzi
Champion
How Maria finally found her sustainable
diet
My success story with Katrin
Crum
"We were hooked, we were full to the brim of the best food
ever"
How to lose 240 pounds without
hunger
"I have the key to living a healthy, fulfilling life without restrictions in a way I
love!
Woman sheds 65 pounds on the keto diet (after failing on all other
diets)
How Judy finally won over her
migraines
How Anita transitioned to the keto diet and changed her
life
How April dramatically improved her active life with
keto
How Deborah turned her hip surgery into a lifestyle
change
"Try Diet Doctor and keto – the only thing to lose is
fat"
"I was amazed at what I could eat and how much weight I
lost"
The keto diet: "Eight months later I weigh less than I have in 15 years and I’m doing
great!"
"Enjoying the loads of energy I have
now"
Your story here?
Send your story to
andreas@dietdoctor.com
.
Tips on how to write it
Learn more about Diet Doctor
All keto stories
Women 18-39
Women 40+
Men 18-39
Men 40+
More
A ketogenic diet for
beginners
Ketogenic diet foods – what to eat and what to
avoid
By
Dr. Andreas Eenfeldt, MD