Keto success stories: men 18-39

• Can keto help autism? Ellis' story 
• How Ricardo lost 240 pounds 
• A family's keto journey 
• "Keto is not a diet, it is a way of life" 
• "I am literally 60% of the man I used to be" 
• The keto diet: "What I couldn’t believe was how easy it was!" 
• The result of a stricter LCHF and intermittent fasting 
• "The fact that I felt 15 years younger couldn’t be ignored" 
• Losing 135 pounds in one year with LCHF 
• "Without LCHF it is not possible!" 
• "It is a lifestyle change and not a diet" 
• 4.5 years with keto and IF and "everything got better" 
• "It was amazing and the weight just started to drop" 
• "My weight is stable and my mood is escalating" 
• "My results speak for themselves" 
• "Keto has been miraculous" 
• "Intermittent fasting and keto together both changed my life" 
• How Jonathan ended his junk-food habits 
• How Emre found a sustainable diet 
• How Artur turned his life around