May 19 2021, by Naomi ShermanSlow-cooked braised beef with buttery herb cabbageThis is a D+ members-only recipe! Tender braised beef bathed in rich gravy and served alongside buttery cabbage.
May 18 2021, by Kristie Sullivan, PhD3430+ keto and low-carb pasta and noodle recipesWe’ve lightened up the carbs and loaded up the flavor in these healthier versions of classic pasta recipes.
RecipeMay 17 2021, by Erika McKellar8Cottage cheese breakfast bowlWith 29 grams of protein, this fresh breakfast bowl will get you through your busy morning with flying colors.
VideoMay 16 2021, recipe by Jill Wallentin, video by Video Team7Cooking video: Tuna-stuffed avocadoLooking for a healthy breakfast with no eggs? Dig into this quick, budget-friendly keto breakfast that will keep you satisfied for hours.
RecipeMay 15 2021, by Erika McKellar, photo by Naomi Sherman23Air fryer Moroccan chicken with vegetablesChicken thighs and vegetables marinated in Moroccan spices and cooked in the air fryer, topped with a cool yogurt sauce.
RecipeMay 14 2021, by Andrea Denolle, photo by Naomi Sherman45Oven-baked low-carb Spanish cheesecakeOriginally created by the restaurant La Viña in San Sebastián, this cheesecake was begging for a low-carb makeover ¡Buen provecho!
VideoMay 13 2021, by Anne Aobadia, video by Video Team1Cooking video: Grilled tuna saladA crisp and pretty salad topped with grilled tuna and our creamy garlic dressing.
RecipeMay 13 2021, by Kristie Sullivan, PhD, photo by Naomi Sherman5Cream-filled low-carb crepes with zucchini-apple toppingCream-filled crepes topped with zucchini “apples” simmered in butter and spices with just a touch of unsweetened applesauce.
NewsMay 12 2021, by Dr. Bret Scher, MD25High-protein diets are an option, but not the only optionHigh-protein diets are a great way to lose weight and improve metabolic health. But they aren’t the only option.
Meal planMay 12 2021, by Jill Wallentin3DD+ Keto meal plan: High protein for effective weight loss #2Not seeing the results you want with other keto or low-carb meal plans? Then, consider giving this higher protein plan a try.
Success storyMay 12 2021, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3'I don't consider keto a diet, it's a way of life!'With the help of a keto diet, Marie-Jeanne is down 64 pounds (29 kilos) compared to her highest weight.
Recipe collectionMay 11 2021, by Erika McKellar180+ healthy keto and low-carb brunch recipesWhat better way to celebrate a special occasion than with healthy brunch recipes that are keto and low-carb-friendly?
RecipeMay 10 2021, by Anne Aobadia, photo by Emma Shevtzoff45Low-carb chocolate mousseA decadent, dairy-free low-carb chocolate mousse that you can make in minutes.
GuideMay 10 2021, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MDDebunking keto myths about fatFind out what adding fat to your keto diet can — and can’t — do to help you lose weight and improve your health.
NewsMay 10 2021, by Dr. Bret Scher, MD9Carbs, insulin, and obesity: Is the carbohydrate-insulin model dead or alive?A new editorial claims carbs and insulin are not the primary drivers of obesity. Here we examine the claims and approach the issue from a different…
RecipeMay 8 2021, by Andrea Denolle, photo by Naomi Sherman8Spanish low-carb tortillaThis low-carb Spanish tortilla made with cauliflower imitates the texture and flavor of the classic Spanish dish, without the high-carb potatoes.
