RecipeNovember 17 2020, by Kristie Sullivan, PhD5Cream-filled low-carb crepes with zucchini-apple toppingThese cream-filled crepes are topped with zucchini “apples” simmered in butter and spices.
NewsNovember 16 2020, by Dr. Bret Scher, MD4Men lose more weight on a low-carb diet than women — but why?A new study shows men lose more weight and comply better with a low-carb diet than women. What does this mean for clinicians?
GuideNovember 16 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDIs a keto diet helpful for migraines and cluster headaches?Could following a ketogenic diet provide relief if you suffer from migraines or cluster headaches?
VideoNovember 15 2020, recipe by Anne Aobadia, video by Video Team155Cooking video: Fabulous low-carb n’oatmealEasy to make and super quick n’oatmeal for busy mornings. Use almond or coconut milk to bring out its creaminess along with chia seeds…
RecipeNovember 13 2020, by Kristie Sullivan, PhD43Keto skillet pizzaCooking for one or cooking on the run? This recipe uses simple ingredients that are basics in most keto kitchens.
NewsNovember 12 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDMeta-analysis finds keto diets are beneficial for type 2 diabetesA new meta-analysis of clinical trials finds that ketogenic diets lower blood sugar, promote weight loss, and improve lipids in people with type 2…
Success storyNovember 12 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2Low carb improves ultra-runner's performance and healthThanks to a low-carb diet, ultra-marathon runner Mike has improved his running and health.
Meal planNovember 11 2020, by Kate Nordin2Keto meal plan: A week of OMAD #2Enjoy the benefits of intermittent fasting with this "one meal a day" meal plan. It will keep you below 20 grams of net carbs per day.
Member columnNovember 11 2020, by Matilda Vejlo4Sharing my Covid-19 experienceMeet Matilda Vejlo, a Diet Doctor content manager, who shares her experience catching Covid-19, and what it’s like to work at Diet Doctor in…
VideoNovember 11 2020, recipe by Anne Aobadia, video by Video Team79Cooking video: Low-carb cauli mashThis true low-carb classic is smooth, delicious and easy to make. It’s the perfect side dish, because it tastes a lot like mashed potatoes.
VideoNovember 10 2020, by Kristie Sullivan, PhD, video by Video TeamHow to thicken keto recipes without flour or cornstarch — Diet Doctor ExploresIf you have a favorite family recipe that calls for flour or cornstarch as a thickening agent, we’re here to tell you that you can still make it —…
RecipeNovember 10 2020, by Jill Wallentin2Quick and easy béarnaise sauceThis elegant but easy creamy herbal béarnaise sauce elevates any vegetable, fish, or grilled meat.
GuideNovember 10 2020, by Dr. Bret Scher, MDUnderstanding the dawn effect — what we know and what we don’tAs low-carb diets and intermittent fasting become more popular, more people experience the so-called “dawn effect” or “dawn phenomenon.” But…
RecipeNovember 9 2020, by Kate Nordin5Easy low-carb mushroom palak paneerLooking for a quick, easy, aromatic meal? Packed with creamy spinach, earthy mushrooms, and deliciously salty paneer cheese.
VideoNovember 8 2020, recipe by Milad Vince Naghieh, video by Video Team7Cooking video: Keto crispy chicken with creamy dijon lemon dressingThe secret in this recipe is the dressing that combines the fat and juices from the chicken. The combination of spicy Dijon mustard and the freshness…
NewsNovember 8 2020, by Frida Hofmann Kruse, medical content by Bitten Jonsson, RN4“Can I have cheat days on keto?”Are cheat meals acceptable on a keto diet? Can you be a sugar addict even if you’ve lost weight on keto?
