RecipeAugust 28 2020, by Anne Aobadia37Keto zucchini fries with spicy tomato mayoDig into these crispy keto oven-fried delights! The batter adds just the right touch of flavor and crunch.
NewsAugust 27 2020, by Dr. Bret Scher, MD2Keto helps burn fat for fuel — but can hurt athlete race timesA new study shows that keto athletes burn more fat — but get slower — when compared to those who eat a high-carb diet.
RecipeAugust 27 2020, by Matilda Vejlo7Low-carb seafood chowder with curryGolden and creamy seafood soup with salmon and shrimps! This dish is both quick and delicious.
NewsAugust 26 2020, by Dr. Bret Scher, MD12Petition calls for the return of Dr. David Unwin’s sugar infographicsThere’s a recent petition to the UK National Institute for Health and Care Excellence (NICE), asking its decision-makers to reinstate Dr. David…
Success storyAugust 26 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD9Ali says he and his family 'all feel so much better' since going ketoAli and his family were able to treat and improve health conditions, such as cancer and epilepsy, using a keto diet.
Meal planAugust 26 2020, by Kate NordinKeto: 7-day clear-skin diet #1This keto meal plan includes nourishing, minimally processed keto foods that might help improve acne (fatty fish, vegetables).
VideoAugust 25 2020, by Kristie Sullivan, PhD, video by Simon VictorMake keto a habit – DD ExploresWant to create lasting habits that will help you to succeed at keto? Tune into this week’s episode of Diet Doctor Explores, where we’ll walk you…
RecipeAugust 25 2020, by Jill Wallentin11Keto chicken gyro salad with lemon garlic dressingThis colorful, fresh, Mediterranean gyro salad is loaded with grilled chicken and drizzled in a tangy lemon garlic dressing.
NewsAugust 24 2020, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD5The Irish Times touts the benefits of low carb for diabetesNew article in The Irish Times suggests that eating a low-carb diet can help people with diabetes improve their blood sugar and lose weight.
RecipeAugust 24 2020, by Kate NordinTurkey brie salad subThis sub is perfection and super sumptuous wrapped in tasty fresh lettuce and is the key to maximal flavor.
NewsAugust 22 2020, by Dr. Bret Scher, MD4Low-carb diet better than low-fat diet for older adultsA new study shows that people over age 60 lose more fat mass and make more improvements in metabolic health on a low-carb diet.
RecipeAugust 22 2020, by Dr. Andreas Eenfeldt, MD33No-bread keto breakfast sandwichThe ultimate breakfast sandwich. Scrumptious cheese and sizzling ham and eggs unite to form a stand-out sandwich.
Success storyAugust 21 2020, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDMinus 50 pounds in four months on the keto dietAfter having given up on dieting, Caitlin Graham embarked on her last resort – the keto diet.
RecipeAugust 21 2020, recipe by Milad Vince Naghieh7Keto crispy chicken with creamy dijon lemon dressingIf you’re a fan of juicy and flavorful chicken, you will love this satisfyingly filling salad.
VideoAugust 20 2020, recipe by Anne Aobadia, video by Video Team77Cooking video: Low-carb blueberry smoothieDreaming of a dairy-free low-carb blueberry smoothie? This is the perfect on-the-go, easy vegan breakfast, great for meal prep!
RecipeAugust 20 2020, by Naomi ShermanSlow-cooked braised beef with buttery herb cabbageThis tender, melt-in-the-mouth braised beef is bathed in a rich gravy and served alongside buttery cabbage.
