RecipeMarch 22 2020, photo & recipe by Naomi Sherman2Roasted butternut squash and kale salad with lamb filletThis hearty salad begins with a bed of crisp kale topped with roasted butternut squash, onions and pumpkin seeds.
Success storyMarch 21 2020, by Dr. Evelyne Bourdua-Roy, MD10Nicole’s case: keto solves lifelong obesity and food issuesKeto helped Nicole lose 80 pounds and reverse her type 2 diabetes. But a single “off-plan” treat caused a return of cravings and out-of-control…
GuideMarch 20 2020, by Dr. Bret Scher, MDCoronavirus: are you at higher risk of complications?By now you’ve undoubtedly heard that older individuals and those with underlying health problems have a much higher risk for severe complications…
RecipeMarch 20 2020, by Anne Aobadia, photo by Emma Shevtzoff44Keto chops with green beans and avocadoRaise your hand if you love chipotle-infused pork. Clap your hands if you dream of creamy avocado. Rub your belly if you crave garlic butter.
Member columnMarch 20 2020, by Anne Mullens, BSc, BJ3Reflecting from self-isolation“Do what you need to tie things up and get home as fast as you can,” Andreas advised, as we all took in the sudden news and scrambled to find…
Recipe collectionMarch 19 2020, by Jill Wallentin, Kristie Sullivan, PhDThe ultimate stay-at-home low-carb cooking and baking collectionAre you social distancing or staying home due to the coronavirus? We’ve put together our best tips and tricks for using this time to stay healthy…
RecipeMarch 19 2020, by Anne Aobadia, photo by Emma Shevtzoff14Keto egg butter with smoked salmon and avocadoThis keto egg butter with salmon and avocado is super delicious. A quick and easy to make keto breakfast for busy weekdays.
NewsMarch 19 2020, by Kristie Sullivan, PhD, medical review by Dr. Bret Scher, MD11Wishin' won't make it soCoronavirus has canceled life as we know it – closed shops, sparse shelves, and schools shuttered, but maybe this is an opportunity for us all.
NewsMarch 18 2020, by Dr. Bret Scher, MD6New study: Ketones stabilize brain functionA complicated, yet fascinating, new study suggests ketosis can improve human brain function.
RecipeMarch 17 2020, recipe & photo by Naomi Sherman11Keto chicken pesto zoodle saladA Mediterranean feast, combining all of those classic flavors of basil, tomato and feta in a fresh and delicious salad.
NewsMarch 16 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD68Six tips for low-carb COVID-19 preparednessDiet Doctor's six recommendations for how to keep healthy and low-carb during the COVID-19 pandemic.
RecipeMarch 15 2020, by Kristina Wetter, photo by Nacho Troconis5Low-carb asparagus salad with walnutsAsparagus is extremely low in carbs and packed with nutrients. This salad is inspired by the Peruvian cuisine.
Success storyMarch 14 2020, by Carl Swanberg, medical review by Dr. Bret Scher, MD2How Ricky turned his life around and lost 210 poundsRicky suffered from autoimmune issues as well as constantly having stomach aches and feeling sick all the time.
RecipeMarch 13 2020, by Anne Aobadia, photo by Naomi Sherman199MayonnaiseAhhh… homemade mayonnaise. Fresh. Inexpensive. Quick. Delicious. Not to mention additive free.
VideoMarch 12 2020, video by Video Team, recipe by Naomi Sherman14Cooking video: Low-carb chocolate tartThis dairy-free dessert will be a winner for vegans and non-vegans alike. Decadent and delicious!
Success storyMarch 10 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDKeto helped Carolina reverse PCOS and lose 200 poundsCan a keto diet help you reverse PCOS and lose weight? Carolina thinks so! Here she explains why keto finally healed her after decades of infertility…
