NewsOctober 2 2019, by Dr. Bret Scher, MD1Does evidence support limiting red meat?We have heard it for decades. Red meat causes cancer, heart disease and an early death. But does it? Does highest-quality evidence back those claims?
NewsSeptember 30 2019, by Inger L. Swanberg, medical review by Dr. Andreas Eenfeldt, MD5'Fat Chance' – can you ride a bike across Australia without carbs?
NewsSeptember 30 2019, by Megan Ramos, medical review by Dr. Bret Scher, MD6Why the scale is not a good marker of successful weight lossThere is a lot I wish we could change in medicine. One of the things that bothers me the most is our fixation with the scale and lack of education…
NewsSeptember 30 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD22What do you wish you had known when you started keto?If you were to restart your keto journey, what do you wish you would have known? This question was raised in a post in the Facebook group this week…
Success storySeptember 29 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD4"To say keto has changed my life is an understatement"Ever since Lani’s weight struggles began in her late 20s, her New Year’s resolution was to lose the excessive pounds.
RecipeSeptember 29 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE6Keto vegan tofu scrambleThis creamy, gently-spiced vegan tofu scramble is a perfect, protein-packed way to start to any day. Enjoy!
NewsSeptember 29 2019, by Ann Fernholm, PhD, medical review by Dr. Bret Scher, MD20Gut bacteria converting carbs into alcohol may contribute to fatty liver diseaseChinese researchers have demonstrated that variants of the gut bacteria Klebsiella pneumoniae may contribute to fatty liver.
RecipeSeptember 28 2019, recipe & photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE15Keto baked goat cheese with blackberries and roasted pistachiosThis delicious oven-baked goat cheese dish wows as an appetizer or a dessert. But it is so tasty and nutritious you could even have it for lunch with…
Success storySeptember 27 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD4Keto success story: "I finally found my way"Amy was only seven years old when someone first implied that she was fat and needed to lose weight.
NewsSeptember 27 2019, by Kristie Sullivan, PhD, medical review by Dr. Bret Scher, MD1Finding a way outLast week, I went out to the car to find a surprise in the garage. Although two full sized garage doors and a side door were open, a trapped bird…
RecipeSeptember 27 2019, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE58Keto baked eggsA perfect low carb marriage of eggs and beef... yes, please! Whip up this tasty gem anytime — breakfast, lunch or dinner — and dig in.
Member columnSeptember 27 2019, by Jennifer Calihan3When ‘cheato’ becomes ketoI come to low-carb eating from a place of hunger management and blood sugar control; weight loss was never my goal nor my experience.
Success storySeptember 25 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD1How Tanisha kept it simple on keto and lost 80 pounds in 8 months
NewsSeptember 25 2019, by Dr. Bret Scher, MD3The miracle cureThe journal BMJ recently published an editorial entitled “The Miracle Cure.” That’s a big statement for anything to live up to.
RecipeSeptember 24 2019, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE37Keto garlic mushroom chicken thighsHere's an absolutely ravishing, creamy keto chicken with butter-fried mushrooms, garlic, parmesan and herbs.
NewsSeptember 23 2019, by Megan Ramos, medical review by Dr. Bret Scher, MD22Should you fat fast? Here's what you need to knowFat fasting is a great tool to help you get started with regular fasting and to regain control of your appetite after eating a lot of carbohydrates.
