RecipeAugust 28 2019, recipe & photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE24Mini keto coconut cupcakes with lime-curd toppingDeliciously sweet keto cupcakes topped with irresistibly fresh and creamy lime curd. A festive yet healthy dessert for special occasions.
RecipeAugust 27 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE3Low carb vegan Buddha bowlA low carb plant-based bowl of goodness with delicious flavors and textures that will appeal to any taste, vegan or not.
NewsAugust 26 2019, by Dr. Bret Scher, MD4More mainstream coverage for keto dietsLast week, health reporter Anahad O’Connor covered ketogenic diets in Tuesday’s edition of The New York Times.
VideoAugust 25 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD3How Michael lost 80 pounds on low carb and exerciseMichael Bertha had 80 pounds (36 kg) of excessive weight, felt stripped of energy and suffered from bad acid reflux when he decided to start the…
NewsAugust 25 2019, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD2New advice on heart health based on the same old weak evidenceNew advice from the Australian Heart Foundation seems to have both good news and bad news for those who follow a low-carb or keto way of eating.
Recipe collectionAugust 25 2019, by Kristin Berglund, RN40Low-carb, keto and dairy-free recipesA common misunderstanding regarding low carb and keto is that you eat nothing but meat, eggs and dairy.
NewsAugust 24 2019, by Frida Hofmann Kruse, medical content by Dr. Jason Fung, MD15How do you repair low metabolism after a low-calorie diet?How can you repair a low metabolism? Can you drink whey protein drinks when fasting? Is higher glucose levels normal on a strict carnivore diet?
NewsAugust 23 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD2Prescribing low-carb diets for type 2 diabetes: many approaches can workAs the number of doctors, dietitians, and other diabetes specialists interested in carb restriction continues to grow, questions inevitably arise.
Member columnAugust 23 2019, by Paul Rutkovskis10The wishes that low carb didn’t fulfillThe low-carb diet has helped me with many things, including finding this job, but this column is not going to be about them.
NewsAugust 21 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD96Changes to the Diet Doctor soy policyPreviously, we recommended that soy should be limited due to uncertainties about its effects on health.
RecipeAugust 21 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE97Keto bagelsCrusty on the outside, soft on the inside. Easy and delicious seedy bagels, just waiting for you to add your favourite fillings.
VideoAugust 20 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MDWhat is considered "low carb" for an athlete?What is considered "low carb" as an athlete? In this presentation from the Low Carb Denver 2019 conference, Dr. Caryn Zinn talks about fat adaptation…
RecipeAugust 20 2019, recipe & photo by Cristina Curp, nutritional review by Franziska Spritzler, RD, CDE11Keto ham croquettesCroquettes, or croquetas as they say in Spanish, are fried little nuggets of goodness. Ham and béchamel paste are made into little balls breaded and…
Success storyAugust 19 2019, by Amanda Åkesson, BSc, medical comment by Dr. Bret Scher, MD"I am grateful to Diet Doctor and appreciative of my transformation"Rose has reaped some amazing health benefits since March 2018, when she decided to go on a keto diet.
Recipe collectionAugust 18 2019, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MD5The best low-carb & keto dips and dressingsLooking to take your salads to the next level? Or maybe you’re dreaming of a crunchy low-carb or keto snack smothered in a creamy dip?
Success storyAugust 17 2019, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD5"Keto has been the easiest and simplest lifestyle change"Think losing weight is hard? Find out how Ryan lost weight and improved his health with a keto diet.
