NewsJune 20 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD12Study: Gene helped humans adapt to higher-carb world — but 50% of us don't have itWhy is it that one person eating a high-carb meal will not have her blood sugar rise, and yet another person sees her blood sugar climb?
GuideJune 20 2019, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MD24What you need to know about blood sugarTesting your blood sugar can help you better identify what dietary patterns lower your blood sugar over time.
NewsJune 18 2019, by Dr. Bret Scher, MD14NuSI study raises potential concerns about a keto dietA new study from Kevin Hall, funded by NuSI, suggests that a ketogenic diet worsens lipid, inflammatory and glucose markers and thus may be a health…
RecipeJune 17 2019, recipe & photo by Kyndra Holley, nutritional review by Franziska Spritzler, RD, CDE8Crispy keto chicken thighs with lemon butter caper sauceThis quick and easy keto chicken thigh recipe has all the delicious flavors of a traditional chicken piccata, but instead of dredging thinly pounded…
GuideJune 16 2019, by Dr. Georgia Ede, MD, medical review by Dr. Bret Scher, MD14Low carb and mental health: Getting started and managing medicationsAre you suffering from a mental health issue like anxiety, depression, or ADHD? Do you wonder if changing your diet might help?
Success storyJune 15 2019, by Frida Hofmann Kruse, medical content by Dr. Bret Scher, MD4How Brian lost 140 lbs in 12 monthsWhen Brian couldn’t even fit into his SUV anymore he knew he had to lose weight. He was feeling tired all the time, was on blood pressure meds, his…
Member columnJune 14 2019, by Oskar Boethius Lissheim2The pathFor as long as I can remember, I have sought solitude and a space for reflection and quiet exploration of the world.
NewsJune 14 2019, by Dr. Bret Scher, MD2Does eating meat increase death risk? Here we go again…Here we go again. Another study based on faulty data and poor-quality study methods claims red meat is a killer.
NewsJune 12 2019, by Megan Ramos, medical review by Dr. Bret Scher, MD5Fasting and exercise protocolOne of the questions I’m asked the most is if it is safe to fast and exercise at the same time. The answer is YES! ABSOLOUTELY!
NewsJune 11 2019, by Dr. Michael D. Fox, MD2Recommended treatment for PCOS and endometriosis?What can you do about cravings during your cycle? How can you best lose weight if you have hypothyroidism?
Success storyJune 10 2019, by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MD16How Virginia's life is different one year after going ketoVirginia was suffering from her many health issues which included: severe arthritis, acid reflux, type 2 diabetes and more.
NewsJune 10 2019, by Megan Ramos, medical review by Dr. Andreas Eenfeldt, MD4Fasting protocol“Megan, come into the living room now,” my mother-in-law screamed on New Year’s Day 2018. She was ecstatic because every morning talk show was…
RecipeJune 10 2019, recipe & photo by Kyndra Holley, nutritional review by Franziska Spritzler, RD, CDE5Cheesy beef burrito skilletThis quick and easy one-pot meal is the perfect addition to your Taco Tuesday routine. Great with low carb cauliflower rice or low carb tortillas.
NewsJune 9 2019, by Dr. Bret Scher, MD8Study shows red and white meat increase large (but not small) LDL particlesDietary guidelines have long recommended limiting consumption of red meat, although without good outcome data to suggest this will improve our health.
GuideJune 8 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD11A user guide to saturated fatOur popular guide explains what is known about saturated fat and the scientific evidence for its role in health.
Weekly member columnJune 7 2019, by Magdalena Taubert3The past, the present, and the futureDoing as you are told and following instructions may not fit all personalities.
