RecipeJune 10 2019, recipe & photo by Kyndra Holley, nutritional review by Franziska Spritzler, RD, CDE5Cheesy beef burrito skilletThis quick and easy one-pot meal is the perfect addition to your Taco Tuesday routine. Great with low carb cauliflower rice or low carb tortillas.
NewsJune 9 2019, by Dr. Bret Scher, MD8Study shows red and white meat increase large (but not small) LDL particlesDietary guidelines have long recommended limiting consumption of red meat, although without good outcome data to suggest this will improve our health.
GuideJune 8 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Andreas Eenfeldt, MD11A user guide to saturated fatOur popular guide explains what is known about saturated fat and the scientific evidence for its role in health.
Weekly member columnJune 7 2019, by Magdalena Taubert3The past, the present, and the futureDoing as you are told and following instructions may not fit all personalities.
GuideJune 7 2019, by Megan Ramos, medical review by Dr. Andreas Eenfeldt, MD5Common side effects of fastingFasting has benefits ranging from weight loss to reduction in medications required for type 2 diabetes, but it does have some short-term side effects.
NewsJune 4 2019, by Dr. Bret Scher, MD3Does LDL play an important role in peripheral nerve function?Medicine loves to simplify topics into a good-or-bad dichotomy, and there is no better example than LDL and HDL cholesterol.
NewsJune 4 2019, by Adele Hite, PhD, MPH, RDN, medical review by Dr. Bret Scher, MDPharmacists learn to dispense a different Rx: low-carbohydrate dietsIf you have type 2 diabetes, now it’s not just doctors and dietitians who can help you regain your health. Pharmacists in the U.K.
Success storyJune 3 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MDMaureen ditched the carb-loaded foodMaureen had gained weight over the years and at 51 she found herself at the same weight she was on when she was pregnant some 20 years ago.
VideoJune 2 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD4How Marc reversed type 2 diabetes on a low-carb dietAfter living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was…
GuideJune 2 2019, by Dr. Georgia Ede, MD, medical review by Dr. Bret Scher, MD15New guide: How sugar may damage the brainMost people have heard that sugar is unhealthy, but might it even work against your good mental health?
Success storyJune 1 2019, by Frida Hofmann Kruse, Dr. Andreas Eenfeldt, MD3How Barbara lost those stubborn postmenopausal poundsAfter menopause, B had gained weight and she was struggling to lose the weight gain. She exercised and ate what she believed was a healthy diet, but…
NewsJune 1 2019, by Dr. Andreas Eenfeldt, MD15Suggestions on how to achieve optimal ketosis?Do you have suggestions on how to achieve optimal ketosis? Can you follow a keto diet without a gallbladder? Effects of alcohol?
Weekly member columnMay 31 2019, by Maria Karlsson1I went on a job-interview dateI believe I still count as a new employee here after two months, and I am still in love! I did not know that there was a company working to…
Success storyMay 31 2019, by Dr. Jason Fung, MD5After trying every diet, Karen reaches her goals by trusting the processThis is the latest success story about never giving up hope, sticking to your goals, and trusting the process, from the IDM program:
GuideMay 29 2019, by Dr. Bret Scher, MD, medical review by Dr. Andreas Eenfeldt, MD9The guide for doctors skeptical of low carbLow-carb, high-fat (LCHF) nutrition saw a popular resurgence in 2018 as the ketogenic diet was the most “googled” diet of the year.
GuideMay 26 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD25New guide: Signs and symptoms of diabetes (type 1 and 2)Over the past 35 years the number of people with diabetes worldwide has increased four-fold and currently stands at more than 400 million, according…
