March 13 2019, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MD10The best way to test ketones in blood, breath or urineKetones in your blood… ketones in your breath… ketones in your urine… When you are in ketosis, ketones are everywhere. Should you measure them?
NewsMarch 12 2019, by Dr. Bret Scher, MD1Statin-induced diabetes: What’s the scope of the problem?Statins increase the risk of developing diabetes. That we know, and that sounds scary for many. But just how serious is this risk?
Success storyMarch 11 2019, by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MD5How Sher got rid of her baby weight and joint painSher had gained weight during her two pregnancies but was unable to lose the weight. When she started experiencing severe joint pain when walking the…
Success storyMarch 9 2019, by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MDCan the keto diet help with migraines?After Deborah had struggled with excruciating migraines for over ten years, she finally found the keto diet.
NewsMarch 8 2019, by Dr. Bret Scher, MD52Inaccurate news stories suggest low carb causes atrial fibrillationI tried to ignore it, but I just can’t anymore. The misinformation being publicly touted needs clarification.
Weekly member columnMarch 8 2019, by Inger L. Swanberg4Low carb has given me freedom [for members]Low carb has totally changed my life. I found low carb on Feb 4, 2009 by a totally random event. I plunged right in, went on autopilot and have never…
NewsMarch 7 2019, by Dr. Evelyne Bourdua-Roy, MD64’Keto Crotch’: the latest myth?Recently, numerous articles have appeared simultaneously in popular women’s magazines about what has been called “keto crotch.” Many of those…
VideoMarch 6 2019, by Frida Hofmann KruseHow to make feta cheese stuffed bell peppersWho can resist the goodness of creamy feta cheese stuffed in tender bell peppers, oven-baked to perfection? Sounds too good to be true?
NewsMarch 6 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD9Meat vs. tofu study: a new contender for the research hall of shameIf you are looking for evidence of bad design in nutrition research, we have a fresh example to share with you.
Success storyMarch 5 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD9Pie-making champion goes low carbCarl was always active and ate what he considered to be healthy food. Still, he was carrying 15-20 pounds (7-9 kilos) of extra weight and did not feel…
GuideMarch 4 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD12“Healthy” whole grains: What the evidence really showsYou hear about them all the time: those allegedly nutritious whole grains you should be eating every day if your goals include being slim and healthy…
NewsMarch 2 2019, by Jennifer Calihan, medical review by Dr. Bret Scher, MD4Supply and demand: Why fatty foods are getting more expensiveAccording to The Wall Street Journal, fatty foods are more expensive because fat (well, good fat) is in fashion.
NewsMarch 1 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD2New research: keto improves liver health markersWeight loss and diabetes reversal are not the only benefits of a low-carb, ketogenic diet. Markers of fatty liver disease — a silent killer —…
Weekly member columnMarch 1 2019, by Jill Wallentin4I skipped the carbs but got a new life in return [for members]I discovered keto ten years ago. If somebody had told me back then that this way of eating would have a huge impact on my entire life, I probably…
NewsFebruary 28 2019, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MD49Is Weight Watchers 'getting crushed by keto'?A surprisingly poor quarter led Weight Watchers' CEO Mindy Grossman to mention a "keto surge" in her call with Wall Street analysts.
Success storyFebruary 26 2019, by Frida Hofmann Kruse, medical content by Dr. Andreas Eenfeldt, MDHow Leonie successfully manages type 1 diabetesLeonie had been following the dietary guidelines and her educator’s advice for her type 1 diabetes for 25 years when an idea hit her.
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