NewsJanuary 26 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD30The new Canada Food Guide: Once again high-carb, low-fatThe much-anticipated new Canada Food Guide has finally been released by the Canadian government. It represents a significant change.
GuideJanuary 26 2019, by Dr. Andreas Eenfeldt, MDKeto nuts – the best and the worstCan you go nuts with nuts on a keto diet? Well, yes and no… it depends. Check out our popular visual guide:
GuideJanuary 26 2019, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Bret Scher, MD4,480A low-carb diet for beginnersHere’s our main low-carb guide: A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread.
Success storyJanuary 25 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD6Isabella on keto: "I feel rejuvenated"Isabella had tried every diet in the book but nothing would stick. She heard about the keto diet from an old friend and she and her husband decided to…
VideoJanuary 25 2019, by Dr. Andreas Eenfeldt, MD3Course – Dr. Westman’s guide to ketoWatch one of our first video courses, with Dr. Eric Westman, one of the world’s top experts on low carb:
Success storyJanuary 24 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD11My success story with Mitzi ChampionMitzi is a 54-year-old mother and grandmother who has followed the low carb/keto lifestyle for more than two-and-a-half years.
GuideJanuary 24 2019, by Dr. Andreas Eenfeldt, MDFruits and berries: A keto guideHere’s our visual guide on fruits and berries. On a keto diet, while berries are fine in moderation, for the best results you may want to avoid…
NewsJanuary 24 2019, by Jennifer Calihan, medical review by Dr. Bret Scher, MD9Cutting liver fat by cutting added sugars – could it be that simple?Fatty liver disease is a silent epidemic. The Centers for Disease Control estimates one in five American adults and one in ten adolescents have…
NewsJanuary 23 2019, by Frida Hofmann KruseMake your own keto naan breadFeeling like having Indian tonight? Being on a low-carb keto diet one can feel sad about missing the naan bread and the rice.
GuideJanuary 23 2019, by Dr. Andreas Eenfeldt, MDKeto vegetables – the best and the worstWhat vegetables are best for a keto diet? Here’s our popular visual guide.
GuideJanuary 22 2019, by Libby Jenkinson61How to stay low carb or keto when you don’t want to cookIn this earlier published guide, we show you how to stay low carb when you don’t feel like cooking at all or only have time for minimal cooking.
NewsJanuary 21 2019, by Dr. Bret Scher, MD5How much protein should you eat for a longer life?If we believe the misleading and biased report from EAT-Lancet, we should all drastically reduce our animal product consumption with a resulting…
Success storyJanuary 20 2019, by Dr. Jason Fung, MD5A different path to the same destinationThe Obesity Code, to the fasting uninitiated, is tough love. Is there an simpler path to start? As a reader of the book in spring 2017, I did NOT have…
Success storyJanuary 19 2019, by Dr. Andreas Eenfeldt, MDHow Michelle finally found a diet she could stick toMichelle had been trying to lose weight for two decades but had never found anything that would stick.
NewsJanuary 19 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD11A low-carb diet does not mean a low-fiber dietAnother day, another flurry of media stories claiming the low-carb diet is unhealthy and may shorten your life.
