GuideJanuary 24 2019, by Dr. Andreas Eenfeldt, MDFruits and berries: A keto guideHere’s our visual guide on fruits and berries. On a keto diet, while berries are fine in moderation, for the best results you may want to avoid…
NewsJanuary 24 2019, by Jennifer Calihan, medical review by Dr. Bret Scher, MD9Cutting liver fat by cutting added sugars – could it be that simple?Fatty liver disease is a silent epidemic. The Centers for Disease Control estimates one in five American adults and one in ten adolescents have…
NewsJanuary 23 2019, by Frida Hofmann KruseMake your own keto naan breadFeeling like having Indian tonight? Being on a low-carb keto diet one can feel sad about missing the naan bread and the rice.
GuideJanuary 23 2019, by Dr. Andreas Eenfeldt, MDKeto vegetables – the best and the worstWhat vegetables are best for a keto diet? Here’s our popular visual guide.
GuideJanuary 22 2019, by Libby Jenkinson61How to stay low carb or keto when you don’t want to cookIn this earlier published guide, we show you how to stay low carb when you don’t feel like cooking at all or only have time for minimal cooking.
NewsJanuary 21 2019, by Dr. Bret Scher, MD5How much protein should you eat for a longer life?If we believe the misleading and biased report from EAT-Lancet, we should all drastically reduce our animal product consumption with a resulting…
Success storyJanuary 20 2019, by Dr. Jason Fung, MD5A different path to the same destinationThe Obesity Code, to the fasting uninitiated, is tough love. Is there an simpler path to start? As a reader of the book in spring 2017, I did NOT have…
Success storyJanuary 19 2019, by Dr. Andreas Eenfeldt, MDHow Michelle finally found a diet she could stick toMichelle had been trying to lose weight for two decades but had never found anything that would stick.
NewsJanuary 19 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD11A low-carb diet does not mean a low-fiber dietAnother day, another flurry of media stories claiming the low-carb diet is unhealthy and may shorten your life.
NewsJanuary 18 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD43Report: Cut red-meat eating by 80 percent to save the planet?Report: In order to save the planet from climate change disaster the world must drastically cut meat-eating by more than 80 per cent in developed…
VideoJanuary 18 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD67Our most popular video of 2018: Keto for beginnersOut of all our videos published this year, Keto for beginners, part 1, was the most popular one. In the full 8-part series, we get all the details…
Meal planJanuary 18 2019, by Frida Hofmann Kruse#1 top meal plan of 2018: Vegetarian #5 – ketoOut of 100 meal plans, this was the #1 most popular one in 2018:
Weekly member columnJanuary 18 2019, by Kristin ParkerKeto: practical and sustainable [for members]Finding a way of eating that is sustainable is key to being able to maintain that way of eating for life.
January 17 2019, by Dr. Andreas Eenfeldt, MD12Food for thought: Does the brain need carbs?You may have heard that the brain requires carbs in order to function. This can sound like a convincing argument not to go full keto. But is it true?
Success storyJanuary 17 2019, by Dr. Andreas Eenfeldt, MD8A family's keto journeyAfter many years as an overweight person, Carol had had enough. Just when she needed it, a friend told her about the keto diet, and she decided to…
NewsJanuary 17 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD29#1 success story of 2018: “A ketogenic diet and brain cancer”Out of about 200, here’s our #1 most popular success story of 2018.
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