NewsJanuary 2 2019, by Frida Hofmann Kruse194#10 top recipe of 2018: Keto lasagnaOut of our more than 600 low-carb recipes, this was the #10 most popular one in 2018.
NewsJanuary 2 2019, by Dr. Bret Scher, MD1Insulin – once a life saver, now a killer?Before we had insulin, people with type 1 diabetes died much more often. No question about it. Insulin has been a lifesaver for those with type 1…
NewsJanuary 2 2019, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MDTop five observational studies of 2018Observational research is great for pointing out associations that merit further study — typically with randomized clinical trials — to determine…
NewsJanuary 1 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD25#10 success story of 2018: “My body moves and feels better than it did 20 years ago”Out of about 200, here’s our #10 most popular success story of 2018.
NewsJanuary 1 2019, by Dr. Andreas Eenfeldt, MD, medical review by Dr. Andreas Eenfeldt, MD61#10 post of 2018 – Harvard professor: Coconut oil is “pure poison”
Success storyDecember 28 2018, by Dr. Andreas Eenfeldt, MDFeeling like your early 30s in your late 40sRobin had been battling her weight her entire life and she had tried every diet there is without any long-term success.
Success storyDecember 23 2018, by Dr. Andreas Eenfeldt, MD10"Eating an LCHF diet has reversed my diabetes and changed my life"Gisele was on a high dose of insulin medication but still couldn’t keep her blood sugar levels under control.
NewsDecember 22 2018, by Dr. Andreas Eenfeldt, MD19"How many calories do keto-fasting people eat?"Are there any studies on people using antipsychotics on an LCHF diet? What can I do to avoid waking up with a cortisol rush at 3 am?
Success storyDecember 21 2018, by Dr. Andreas Eenfeldt, MD5How Melissa put her type 2 diabetes in remissionWhen Melissa sought medical care after developing a small abscess, she also got the unpleasant surprise that she had type 2 diabetes.
NewsDecember 20 2018, by Dr. Bret Scher, MD7Salt restriction lacks solid evidence“Don’t worry Doc. I eat really well. I completely avoid salt so I’m good.” I hear this multiple times per day.
NewsDecember 19 2018, by Team Diet Doctor4Happy low-carb and keto holidays!Ho-ho-ho! The holidays are here and it’s time to celebrate with family and friends. Food is often front-and-center at holiday gatherings.
NewsDecember 19 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD18Meat and dairy belong in a healthy diet, experts sayA group of Canadian health professionals has taken strong exception to Canada’s federal health agency’s growing advocacy of a “plant-based…
GuideDecember 18 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD6The green keto meat eater, part 3Part 3 of this three-part guide by Anne Mullens explores the burgeoning financial levers, climate agreements, policies and programs that are helping…
GuideDecember 17 2018, by Franziska Spritzler, RD, CDEGuide to observational vs. experimental studiesAlthough findings from the latest nutrition studies often make news headlines and are shared widely on social media, many aren’t based on strong…
NewsDecember 17 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD37How low carb are you?How low carb are you, ketogenic (under 20 g per day), moderate (20-50 g per day), or liberal (50-100 g per day)?
NewsDecember 17 2018, by Jennifer Calihan, medical review by Dr. Bret Scher, MD17Are patients with type 2 diabetes testing blood sugar levels too often?If you have type 2 diabetes, but are not taking insulin, should you test your blood sugar? Last week, a study published in JAMA looked at the costs of…
