NewsAugust 21 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD11When you’re fueled by fat, traveling is a relative breezeSetting off on a journey, for most carb-eating people, usually means planning snacks for the trip, being sure to have something to munch on hand.
RecipeAugust 20 2018, recipe by Pascale Naessens, photo by Roos Mestdagh, by Wout Hendrickx, nutritional review by Franziska Spritzler, RD, CDE12Low carb shepherd's piePascale Naessens' low carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping.
NewsAugust 20 2018, by Dr. Andreas Eenfeldt, MD32Could a keto diet increase the risk of diabetes (if you're a mouse)?Is it dangerous to follow a keto diet? A new study resulted in scary headlines recently, and got plenty of attention online – perhaps a keto diet…
Success storyAugust 19 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD4"I became free and beautiful"Do you want to know how to remain weight stable at your ultimate weight for decades? In this success story Erma, a real fighter, shares how she…
NewsAugust 17 2018, by Dr. Andreas Eenfeldt, MD59Could a low-carb diet shorten your life?A new study that suggests that a low-carb diet could shorten life is all over media today. It is based on the food and drinks habits of 15.400…
RecipeAugust 17 2018, recipe by Pascale Naessens, photo by Roos Mestdagh, nutritional review by Franziska Spritzler, RD, CDE53Parmesan chipsTake your chips to the next level in a few minutes with one of Pascale Naessens' most popular snack recipes.
Meal planAugust 16 2018, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MD1This week's keto meal plan with few ingredient mealsThis week's keto meal plan helps you stay below 15 grams of carbs per day while enjoying delicious and easy-to-make dishes with few ingredients.
NewsAugust 16 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD11Who is to blame for the obesity epidemic?Should obese people blame themselves for their weight problems? Is it really just a matter of having the self control of eating less and exercising…
NewsAugust 15 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD1'The results from the two-week keto challenge were really impressive'Over 515.000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and…
NewsAugust 15 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD7The ode to zucchiniCall it zucchini, courgette, marrow, or summer squash — now is the season of this versatile keto veggie.
RecipeAugust 13 2018, recipe & photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE90Keto chocolate cake with peanut buttercreamThe perfect keto birthday cake that everybody will love — even the carbivores. Amazingly moist chocolate cake with creamy peanut buttercream…
VideoAugust 12 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD7Dr. Ted Naiman: Ketosis and a diet rich in proteinHow does an increased protein intake on low carb work with still being in ketosis - and what does the latest research have to say about it?
NewsAugust 12 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD289The Diet Doctor recipes FAQDo you have questions like how to combine a vegetarian or vegan diet with a keto diet or what can you use to substitute dairy in a recipe?
NewsAugust 11 2018, by Frida Hofmann Kruse, medical content by Dr. Michael D. Fox, MD7Can progesterone help relieve menopause symptoms?Can progesterone help relieve menopause symptoms? Why can't you lose weight on a ketogenic diet? And could keto help with neurodegenerative…
Success storyAugust 10 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD9The keto diet: From pre-diabetes to feeling your bestAfter generalized anxiety had moved into Mary's life and a visit to her doctor left her with a pre-diabetes diagnosis she knew that it was high time…
RecipeAugust 9 2018, recipe by Pascale Naessens, photo by Roos Mestdagh, nutritional review by Franziska Spritzler, RD, CDE14Chicken cabbage rolls with sesame soy dipping sauceIrresistible and festive low carb cabbage rolls, Asian-style. Quick to make, easy to love—you can fill them with anything you like.
