RecipeAugust 17 2018, recipe by Pascale Naessens, photo by Roos Mestdagh, nutritional review by Franziska Spritzler, RD, CDE53Parmesan chipsTake your chips to the next level in a few minutes with one of Pascale Naessens' most popular snack recipes.
Meal planAugust 16 2018, by Kristin Berglund, RN, medical review by Dr. Andreas Eenfeldt, MD1This week's keto meal plan with few ingredient mealsThis week's keto meal plan helps you stay below 15 grams of carbs per day while enjoying delicious and easy-to-make dishes with few ingredients.
NewsAugust 16 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD11Who is to blame for the obesity epidemic?Should obese people blame themselves for their weight problems? Is it really just a matter of having the self control of eating less and exercising…
NewsAugust 15 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD1'The results from the two-week keto challenge were really impressive'Over 515.000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and…
NewsAugust 15 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD7The ode to zucchiniCall it zucchini, courgette, marrow, or summer squash — now is the season of this versatile keto veggie.
RecipeAugust 13 2018, recipe & photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE90Keto chocolate cake with peanut buttercreamThe perfect keto birthday cake that everybody will love — even the carbivores. Amazingly moist chocolate cake with creamy peanut buttercream…
VideoAugust 12 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD7Dr. Ted Naiman: Ketosis and a diet rich in proteinHow does an increased protein intake on low carb work with still being in ketosis - and what does the latest research have to say about it?
NewsAugust 12 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD289The Diet Doctor recipes FAQDo you have questions like how to combine a vegetarian or vegan diet with a keto diet or what can you use to substitute dairy in a recipe?
NewsAugust 11 2018, by Frida Hofmann Kruse, medical content by Dr. Michael D. Fox, MD7Can progesterone help relieve menopause symptoms?Can progesterone help relieve menopause symptoms? Why can't you lose weight on a ketogenic diet? And could keto help with neurodegenerative…
Success storyAugust 10 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD9The keto diet: From pre-diabetes to feeling your bestAfter generalized anxiety had moved into Mary's life and a visit to her doctor left her with a pre-diabetes diagnosis she knew that it was high time…
RecipeAugust 9 2018, recipe by Pascale Naessens, photo by Roos Mestdagh, nutritional review by Franziska Spritzler, RD, CDE14Chicken cabbage rolls with sesame soy dipping sauceIrresistible and festive low carb cabbage rolls, Asian-style. Quick to make, easy to love—you can fill them with anything you like.
NewsAugust 8 2018, by Anne Mullens, BSc, BJ, medical review by Dr. Andreas Eenfeldt, MD41Reflections on humans held captive in a carbohydrate cultureWhen refined carbohydrates are everywhere, how can we help the millions who are being held captive, against their knowledge, by an…
Success storyAugust 5 2018, by Annika Rane, medical review by Dr. Andreas Eenfeldt, MD5Mats lost 66 pounds: "Keto works"Mats was suffering from diabetes, high blood pressure, abnormal cholesterol levels, excess weight and sleep apnea.
NewsAugust 5 2018, by Dr. Jason Fung, MD, medical review by Dr. Bret Scher, MDHyperandrogenism – PCOS 3Male sex hormones, called androgens, are normally present in both men and women, but the normal levels for men are far higher than women.
VideoAugust 4 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MDWhy more protein is betterIs it better to eat more protein, or less? This question is intensively debated in the low-carb and keto community. Dr.
Success storyAugust 3 2018, by Inger L. Swanberg, medical review by Dr. Andreas Eenfeldt, MD6The keto diet: "I started losing weight in such an easy manner"Dita had been dieting on and off for 45 years, trying all the diets out there, but did not get the results she wanted.
