RecipeJuly 2 2021, by Kristie Sullivan, PhD2Pan-seared cod in salsa with queso frescoThe cod is lightly seasoned, seared, and then simmered in salsa. Served with sour cream, fresh avocado, and crumbled queso.
VideoJuly 1 2021, recipe by Jill Wallentin, video by Video Team14Cooking video: Garlic steak bite saladJuicy steak bites, fried to perfection in garlic butter, served with fresh veggies, and a dressing to die for!
Success storyJuly 1 2021, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD5'Diet Doctor saved my life'Meet Calvin, 64, who after 3.5 years on the keto diet has reversed his diabetes, normalized his blood pressure, come off all medications, and lost…
Recipe collectionJune 30 2021, by Anne Mullens, BSc, BJUK chef shares her low-carb recipesKatie Caldesi, a UK restaurateur, chef, author, and cookling instructor, shares recipes from her bestselling low-carb cookbooks.
RecipeJune 29 2021, by Erika McKellarLow-carb & keto side dishesFrom salads and stuffing to roasted veggies and casseroles, here are our top keto and low-carb side dishes to satisfy your dinnertime needs.
RecipeJune 28 2021, by Franziska Spritzler, RD, CDE, photo by Naomi ShermanSeared lemon butter salmon with Italian saladThis high-protein meal combines lemon-butter seared salmon with a simple, fresh salad, all topped with a dijon vinaigrette.
RecipeJune 27 2021, by Martina Slajerova5Sautéed chicken livers with creamy cauli mashChicken livers stewed with onion and garlic and crispy, smokey bacon. All served over creamy cauliflower mash.
RecipeJune 25 2021, by Franziska Spritzler, RD, CDE, photo by Naomi Sherman4High-protein vegetarian breakfast with cheese, eggs and spinachA simple, fresh, high-protein breakfast loaded with eggs, spinach, and cheese.
VideoJune 24 2021, recipe by Naomi Sherman, video by Video Team16Cooking video: Keto bacon cheeseburger wrapsOur juicy cheeseburger wraps are quick, inexpensive, and loaded with all of the best cheeseburger flavors.
GuideJune 24 2021, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MDThe best high-protein nutsWhich nuts are highest in protein? Find out how your favorite nuts rank on the protein scale — and why it’s best to keep portion sizes small.
