RecipeJuly 9 2018, recipe by Pascale Naessens, photo by Roos Mestdagh, nutritional review by Franziska Spritzler, RD, CDE2Zucchini, tomato and cheese carpaccioPascale Naessens' zucchini, tomato and cheese carpaccio is an impressive vegetarian twist on the Italian classic.
Success storyJuly 7 2018, by Amanda Åkesson, BSc, medical review by Dr. Andreas Eenfeldt, MD3Jordan Peterson on his carnivore diet on the Joe Rogan PodcastBest-selling author and psychology Professor Jordan Peterson talks about his carnivore diet on the Joe Rogan Podcast.
NewsJuly 7 2018, by Frida Hofmann Kruse, medical content by Bitten Jonsson, RN4Is it okay for a sugar addict to drink diet sodas?Are there support groups online? How many ounces in carbs, fat and protein on a keto diet for weight loss is ideal? Is Cola Zero bad for the body?
Success storyJuly 6 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD3The keto diet: Reversing type 2 diabetesKeith was diagnosed with type 2 diabetes and felt like his health was failing when he found the keto diet. Here's what happened:
RecipeJuly 6 2018, recipe by Pascale Naessens, photo by Roos Mestdagh, nutritional review by Franziska Spritzler, RD, CDE1Baked artichokesArtichokes may not be in your usual weekly rotation, but after taming this spiky wonder with this basic recipe, it's going to become your new favorite…
VideoJuly 4 2018, by Dr. Andreas Eenfeldt, MD6Cooking Jill's low-carb moussakaHere's Jill's hearty low-carb take on the Greek classic moussaka. It's juicy, cheesy, full of veggies and quicker to prepare than the original…
Success storyJuly 4 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD17The keto diet: From hungry and exhausted to satiated and energeticLori and her husband had tried everything to lose weight but had never succeeded. Dieting with calorie restriction left Lori hungry and exhausted and…
Success storyJuly 2 2018, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD7The keto diet: Feeling the best you ever have at 40When Amy was about to turn 40 she was the heaviest she had ever been. She was depressed, had hip and back pain, and problems with her menstrual…
RecipeJuly 2 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE21Low carb 4th of July summer berry trifleOh, say can you see this delectable piece of art? Add a colorful touch to your festive low carb holiday table this 4th of July.
RecipeJuly 1 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Pork shoulder with roasted fennel and Romesco sauceRed pepper and almonds come together for a secret sauce like no other: Romesco. It's colorful and flavorful. It's simple, yet sophisticated.
