Weekly member columnMarch 8 2019, by Inger L. Swanberg4Low carb has given me freedom [for members]Low carb has totally changed my life. I found low carb on Feb 4, 2009 by a totally random event. I plunged right in, went on autopilot and have never…
NewsMarch 7 2019, by Dr. Evelyne Bourdua-Roy, MD64’Keto Crotch’: the latest myth?Recently, numerous articles have appeared simultaneously in popular women’s magazines about what has been called “keto crotch.” Many of those…
VideoMarch 6 2019, by Frida Hofmann KruseHow to make feta cheese stuffed bell peppersWho can resist the goodness of creamy feta cheese stuffed in tender bell peppers, oven-baked to perfection? Sounds too good to be true?
NewsMarch 6 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD9Meat vs. tofu study: a new contender for the research hall of shameIf you are looking for evidence of bad design in nutrition research, we have a fresh example to share with you.
Success storyMarch 5 2019, by Frida Hofmann Kruse, medical review by Dr. Andreas Eenfeldt, MD9Pie-making champion goes low carbCarl was always active and ate what he considered to be healthy food. Still, he was carrying 15-20 pounds (7-9 kilos) of extra weight and did not feel…
GuideMarch 4 2019, by Franziska Spritzler, RD, CDE, medical review by Dr. Bret Scher, MD12“Healthy” whole grains: What the evidence really showsYou hear about them all the time: those allegedly nutritious whole grains you should be eating every day if your goals include being slim and healthy…
NewsMarch 2 2019, by Jennifer Calihan, medical review by Dr. Bret Scher, MD4Supply and demand: Why fatty foods are getting more expensiveAccording to The Wall Street Journal, fatty foods are more expensive because fat (well, good fat) is in fashion.
NewsMarch 1 2019, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MD2New research: keto improves liver health markersWeight loss and diabetes reversal are not the only benefits of a low-carb, ketogenic diet. Markers of fatty liver disease — a silent killer —…
Weekly member columnMarch 1 2019, by Jill Wallentin4I skipped the carbs but got a new life in return [for members]I discovered keto ten years ago. If somebody had told me back then that this way of eating would have a huge impact on my entire life, I probably…
NewsFebruary 28 2019, by Jennifer Calihan, medical review by Dr. Andreas Eenfeldt, MD49Is Weight Watchers 'getting crushed by keto'?A surprisingly poor quarter led Weight Watchers' CEO Mindy Grossman to mention a "keto surge" in her call with Wall Street analysts.
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