NewsJanuary 31 2020, by Dr. Bret Scher, MD24New JAMA article discusses benefits of keto diet but warns it may be risky long termA recent JAMA article suggests that following a keto diet may be harmful long term. Yet there’s a lack of evidence supporting this position.
RecipeJanuary 31 2020, by Kathleen M. Evans, photo by Naomi Sherman32Low-carb onion ringsCrispy, crunchy on the outside and perfectly tender on the inside, these low-carb onion rings use the unusual combination of coconut flour, Parmesan…
VideoJanuary 30 2020, recipe by Jill Wallentin, photo by Emma Shevtzoff48Cooking video: Keto chicken nuggetsCrispy outside, tender inside, these nuggets have all the flavor but none of the carbs. Enjoy the keto version of classic chicken nuggets!
Success storyJanuary 29 2020, by Amanda Åkesson, BSc, medical review by Dr. Bret Scher, MD2“I ate simply, ate enough, and started losing weight from day one”Will you lose weight if you stop eating carbs? Dwayne says yes! He finally managed to lose 160 pounds on a keto diet after a life-long battle with…
GuideJanuary 29 2020, by Franziska Spritzler, RD, CDE37Do you need electrolyte supplementation on a keto diet?In some cases, supplementing with minerals, known as electrolytes, can be beneficial.
NewsJanuary 28 2020, by Ted Eytan, medical review by Dr. Bret Scher, MD2Thoughts from the USDA Dietary Guidelines for Americans committee meeting, Houston, TX, USAWill low carb be part of new dietary guidelines? Is saturated fat still “bad for you”? Find out what’s happening now in the US nutrition policy…
GuideJanuary 28 2020, by Anne Mullens, BSc, BJ, medical review by Dr. Bret Scher, MDNew guide: How to break a keto weight-loss stallNot losing weight on your keto or low-carb diet? Our guide will help you troubleshoot a weight loss plateau, including our top 10 tips to help break…
RecipeJanuary 28 2020, by Jill Wallentin, photo by Emma Shevtzoff5Scrambled eggs with spinach and smoked salmonWhat’s a classic breakfast combination that stands the test of time? Why eggs, spinach and smoked salmon!
RecipeJanuary 26 2020, by Anne Aobadia, photo by Emma Shevtzoff241Keto Tex-Mex casseroleLoaded with classic Tex-Mex goodness — minus the carbs — this easy keto casserole will satisfy all your south-of-the-border cravings.
RecipeJanuary 26 2020, recipe & photo by Naomi Sherman7Blueberry chafflesIs there anything that keto waffles, aka “chaffles”, can’t do? Here with hints of vanilla and delicious pops of sweet blueberry.
